5 Health Benefits Of Using Vetiver Oil

Vetiver oil is one of the best known essential oils. Its uses and applications can be traced back to hundreds of years in ancient medicine. It is known to play a significant role in the treatment of inflammations, nervous disorders, emotional health and skin care issues. It is the proof the powers of our nature in providing us with remedies we need.Vetiver oil is obtained by the steam distillation of the plant roots. The Vetiver is a grass, native to India, and also known as khus. It has a rich, sensuous aroma which smells earthly, grassy and nutty, and has warming and relaxing effect. The major uses of Vetiver oil are for relieving anxiety as well as for use as a massaging oil. This is the reason it is an essential part of Ayurvedic treatments and spas.

Always remember the general rule to dilute essential oils before usage as they are highly concentrated forms. External applications or diffusing in required dilutions are enough to make most of the benefits from these oils. One should always check for allergies before use and if one’s under medical care or is pregnant, they should check with their doctor before using essential oil recipes. Here are some of the versatile uses of vetiver oil for its multiple benefits to the body and mind.

* Improves Immunity

The immune system of the body is responsible to avert the possible infections, allergies and infections, and helps fight the growth of microbes in the body. Using Vetiver oil can strengthen the immune system.

* Calms The Mind

The soothing aroma of the vetiver oil helps you to reduce the stress and the calm the mental activity. It helps you relax and helps emotional wellbeing and mental health.

Use it as a massaging oil mixed with coconut at least once a week. You can massage it gently on the forehead, wrists, neck, and chest. Alternatively, you can add a few drops in the bucket of water for a bath.

* Antiseptic Properties

It has highly active antiseptic properties, which aid it in fighting bacteria and other microbes which aids in treating wounds and heal them quickly. It’s powerful antiseptic properties help heal the wounds by accelerating the regeneration of cells. It is also useful as a natural cleaner and can be used to wash baby clothes.

Add vetiver oil into your water bucket while bathing.

* Calms Muscles and Mind

Vetiver oil is known to help ease the nervous system related disorders. It has been traditionally used in Aromatherapy for relaxation and calming emotional stress, anxiety, depression and insomnia, along with being used to relieve muscle stress.

Heat the oil and massage it into hands and legs. Focusing the sensitive areas like the wrists, back of the knee, ankles.

* Relieves Insomnia

Stress is the major contributor to insomnia. It is difficult to overcome chronic insomnia without any sedatives. Vetiver oil is a natural relaxant which helps to ease anxiety, anger and depression. It helps to relieve irritations, epileptic and hysterical attacks.

Gently massage the warm vetiver oil into your scalp and focus on massaging the temples and the forehead. Inhale the aroma of the vetiver oil and use it regularly. Alternatively, you can steam your face with hot water added with a couple of drops of vetiver. This sets the hormones back to the desired level.