5 Health Problems In Women Due To Protein Deficiency

If you want your body to run smoothly, you need to make sure you’re getting enough protein. Protein is crucial for providing energy, aiding in the recovery (repair and maintenance) of our bodies, and keeping our stomachs full. Long-chain amino acids, which are thought to be the building blocks of muscle, make up this nutrient.

Not only does our body require this nutrient for optimal growth but it also requires it to produce enough enzymes, hormones, and other essential body chemicals without which you may be vulnerable to a variety of ailments. Women in India consume 13 percent less protein than men according to a survey conducted by a fitness company. This raises the risk of diseases such as osteoporosis in Indian women. It is important for women to seek protein benefits in order to manage such conditions.

# Difficulty in Losing Weight

There’s a reason why low-carb, high-protein diets are so popular. Cutting out junk food and sugar won’t help you lose weight if you’re not getting enough protein in your diet. To make up for the deficit, your body will simply break down the required nutrients from places with a strong muscular tone.

Moreover, after the age of 30, your metabolism slows down, making weight loss more challenging. Protein for women helps them lose weight more effectively and quickly according to various reports.

# Swollen Feet

Protein, especially albumin and globulin, controls fluid balance. A shortage of protein can cause fluid collection between cell spaces and may result in increased fluid in the ankles and feet. This inflated sensation in your feet, also known as edema, is exceedingly unpleasant and indicates that your body is in desperate need of additional protein.

# Loss of Muscle Mass

Protein for women is the most important food for building their muscular strength since it supports and supplements bodily tissue repair and maintenance. Your muscles are largely made up of protein and if your body is lacking in protein, you will begin to lose muscle mass.

Muscle loss is, in fact, one of the earliest indicators of a protein deficiency. If you don’t get enough protein, your body will begin to break down these tissues to compensate for the lack. Muscle mass is lost as a result.

# Problems Related to Hair, Skin, and nails

Proteins are found in the skin, nails, and hair. Protein deficiency can cause dry skin and redness, which are all made up mostly of protein. It can also cause skin depigmentation in some circumstances. Protein deficit can also cause brittle nails, decreased hair color, hair loss, and hair thinning. Hair loss is caused by stress and nutritional deficiencies.

Proteins, such as collagen and elastin, make up the majority of connective tissue, skin, hair, and nails. Every year, your skin’s collagen levels drop by 1.5 percent, resulting in premature aging. When your diet is lacking in collagen and specific amino acids, it might be more difficult to heal wounds, retain youthful skin texture, and keep thick hair from breaking. Maintaining the health of your hair, skin, and nails is therefore one of the major protein benefits for women.

# Irregular Menstrual Cycle

The disorder known as polycystic ovarian syndrome (PCOS) is one of the most common causes of irregular periods and infertility. Obesity and pre-diabetes or diabetes are two key risk factors for PCOS; in fact, insulin resistance affects 50–70% of all women with PCOS. The best protein for women helps them with this condition.

Low-protein, high-sugar, or high-carb diets can cause insulin resistance, lethargy, inflammation, and weight gain. This can throw off the delicate balance of female hormones (such as estrogen, progesterone, and DHEA) required for a regular menstrual cycle.