Eating This Daily Will Make Your Bones Stronger

Thanks to trade, dates traveled to southwest Asia, Spain, northern Africa, and were later also taken to Mexico and California. Today it continues to be one of the most important ingredients in Middle Eastern cuisine. While there are at least 30 kinds of dates that are found around the world, they pretty much fall under three broad types - soft, semi-dry, and dry, and the differentiation is made according to the glucose, sucrose, and fructose content. Eating dates regularly will have these effects on your body

1. Cholesterol
Dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss.

2. Protein
Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.

3. Bone health
Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis.

4. Nervous system
Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check.

5. Digestion
If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well. Plus it's recommended for those who have trouble with constipation.