Add Dates To Your Diet Routine And See How It Helps You

Dates, commonly known as Khajur, are full of iron and fluorine. Regular consumption of dates can help you control your cholesterol level. Just like this, it has many more benefits for your body.The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions.

1.It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

2. Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.

3. Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.

4. Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.

5. It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.