5 Healthy Food You Must Eat During Winters

White snow, warm blankets, festive holiday gatherings winter brings in lots of good times.But in colder climates, keeping yourself healthy and strong can be downright challenging. Plus, winters can be especially harsh on the skin, and you may end up applying plenty of moisturizers to combat dryness but to no avail.

With a little planning, it is possible to eat healthy to provide your body with plenty of nutrients and your palate with plenty of flavor all winter long. Also, eating healthy can protect your skin despite dropping temperatures.

* Oranges

Oranges are one of winter’s best citrus fruits. They contain high levels of vitamin C, an antioxidant that several cells of the immune system require to perform their tasks, especially phagocytes and T-cells.Eating an orange daily will reduce the risk of vitamin C deficiency, which may result in a reduced resistance against certain pathogens.

* Carrots

While sitting under a blanket, munching on a sweet carrot or sipping hot carrot soup is something that many like to do.In fact, carrots are one of the must-have foods in the winter season.

* Beetroots

Bright red beetroots and their green leaves not only add color to your winter salad or soup dish but also help you remain healthy.Beetroots are packed with beneficial phytochemicals and antioxidants that protect the immune system by fighting off free radicals that harm healthy cells and their DNA.

* Eggs

Eating whole eggs during the winter months is vital. The yolk contains over 90 percent of an egg’s calcium and iron and the white contains almost half the egg’s protein. In fact, eggs contain proper proportions of all nine essential amino acids required by the body.The body uses protein as fuel to make antibodies that attack foreign invaders and prevent infections.

* Ginger

When it comes to warm beverages during the winter season, you simply cannot ignore soothing ginger tea.The antioxidant-rich ginger is a great way to give your immune system a boost by reducing free radicals in the body. Ginger also increases blood circulation in the body that is vital for optimum health.