5 Habits To Adopt To Kick-Start Your Day In Healthy Way

A famous English proverb says, “Morning shows the day.” Rightly so, the way you start your day has a major role in how the day turns out.In order to have a productive and active day, it is a good idea to make your mornings more organised and efficient.

The best way to make sure that the morning and ultimately, the whole day go your way is to make an amazing routine for the morning that you can follow. You can start by waking up early! Most successful and accomplished people are known to start their day at 5:00 a.m. They also follow it up with a well curated healthy routine which they follow to set the tone for a productive and constructive day.

We would all love to bubble with energy throughout to the day to make the most of it, here are 5 healthy habits to awaken your senses for a kick-start to a great day!

Drink Plenty of Water

Drinking enough water in the morning is a very simple method to generate a lot more energy, enhance your cognitive performance and feel more active, awake and energetic. Incorporating at least a couple of glasses of water or warm water really hydrates you after a good 6-8 hours of break. Lack of water in the body can cause problems with our focus and attention, irritability, body aches and in some cases even anxiety and depression. Proper hydration is not only crucial for your overall health, it also helps you shrug off that morning sluggishness.

Meditate or Do Some Yoga

Most successful people retreat into a 15 minutes meditation of quiet time to start the day. You can also choose to incorporate some yoga into your morning routine. Meditation and yoga have been scientifically proven to be healthy methods to start off the day. They ease and clear our mind and relieve stress, so they allow you to get a calm and healthy start to your day.

Have a Healthy Breakfast

Most of us like to start our morning with a caffeine kick from that cup of coffee we love so much. Well, the nutritionists would beg to differ. We have all been told since childhood that breakfast is the most important meal of the day and it is indeed true.Eating a healthy breakfast, that is rich in fats and protein is crucial for setting yourself up for an amazing, energetic, and highly productive day. According to the nutritionists, your breakfast should be the largest meal of the day since you have your whole day in front of you after breakfast and food can be digested properly to provide you energy for your daily activities. It is also advisable to move that morning cup of coffee till after your breakfast.

Exercise

Go for that morning run or take a brisk walk. If you are into it, hit the gym for a workout. Even if you are sticking to just a light run and doing a couple of push-ups, it gets the blood flowing and helps you get rid of that sleepy feeling. Exercising in the morning will allow you to generate the energy to go about your business during the day. It will also allow your body to peak in the mornings, so that you can be at your best performance for the rest of the day.

Take a Relaxing Shower

Showering in the morning is something which can freshen you up instantly and knock off that lazy feeling. Morning shower cleanses your skin and helps it breathe better, this gives you a much needed rejuvenation. A soothing and calm shower in the morning also gives you time to think and plan your priorities better.