5 Hidden Health Benefits Of Water Kefir

There has been an overwhelming buzz about probiotics. Brimming with a diversity of microbial strains, probiotics have carved a place in every fitness enthusiast’s kitchen cabinet. Water kefir is one such probiotic that has made its way in the drinks section of our menus.

Water kefir is a vegan water-based version of the centuries-old fermented kefir. Tracing its roots to the mesmerizing peaks of the Caucasus Mountains, kefir continues to be a rage among people in Europe, Southwestern Asia, and Russia and is gaining steam in the markets of the United States.

* Promotes a Healthy Gut

Water kefir is teeming with beneficial bacteria. Probiotics or beneficial bacteria promotes your gut health by maintaining a balance of intestinal microflora.Probiotics can have far-reaching effects on your health by improving your digestion and revving up the health of your gut.

* Combats Infection

A healthy gut has a balance of both good and bad bacteria. Using antibiotics to eliminate pathogens can lead to an imbalance in the gut environment by wiping out the beneficial bacteria from your gut and causing a possible overgrowth of unhealthy bacteria and yeasts.

* Boosts Immunity Levels

Adding water kefir to your daily diet can perk up your immune system.Water kefir can give a boost to your immune system by eliminating harmful bacteria and reducing inflammatory responses and urinary tract infections.

* Lowers the Risk of Diabetes

Consumption of probiotics can help decrease the levels of the diabetic marker hemoglobin A1c and fasting blood glucose levels in diabetic patients. This is reason enough to use water kefir to plummet the rising levels of sugar in your blood.

* Aids in Weight Loss

Being overweight or obese can hinder you from doing some activities and riddle you with diseases. The need to maintain ideal body weight is enormous.The nutritional superiority of water kefir puts it on a pedestal when it comes to reducing body weight.