5 Home Remedies To Beat Menstrual Pain

Do you dread your approaching menstrual period? Does it make you irritable, give you cramps, make you weak and uncomfortable? Menstruating women deal with so many problems ranging from cravings to pain and body malaise. While you cannot entirely prevent these from occurring, there are home remedies that will help you tone down the extent of these menstrual problems and help you live through those five days like any other normal day.

* Hot water bottle

The dreaded effect of having your period is the cramps. No one wants to feel like someone is stabbing their abdomen multiple times for several hours. To get relief, apply a heat pack on your lower back and abdomen. The heat will help soothe some of the cramps.

* Get more Calcium

Cramps can be reduced by increasing the intake of calcium in the food. Remember to include dairy products or calcium supplements in your diet.

* Fish Oil

Fish oil is rich in Omega 3 fatty acids and has anti-inflammatory properties. Taking a capsule of fish oil everyday helps keep menstrual cramps at bay.

* Chamomile Tea

Chamomile, an anti-depressant and nerve relaxant, is a life saver. Drinking a few cups of Chamomile tea helps in soothing your cramps and makes you relax during your periods.

* Banana Flower

If you suffer from heavy bleeding, then include a lot of banana flower in your diet since it is rich in progesterone which can control help normalize hormones and stop heavy bleeding.