5 Home Remedies To Get Rid Of Inflammation

Inflammation reflects the body’s biochemical/cellular response, which includes cells (WBCs, lymphocytes), chemicals (cytokines, irritants), and infectious agents (pathogens) in a complex symphony of protection, support, and eradication.

It occurs as part of the body’s natural response to an injury or infection. This biological response is a sign that the body is trying to heal itself from an injury, infection, or physical trauma.

* Apply Hot and Cold Compress

Heat and cold treatment can help in reducing inflammation and pain. Applying heat compress to the affected area helps improve flexibility and reduces muscle tension, whereas cold therapy aids in numbing the pain and reducing inflammation.

* Drink Turmeric Milk

Turmeric is a traditional treatment to heal inflammation. The anti-inflammatory compound curcumin in turmeric can help reduce inflammation and pain.

* Drink Ginger Tea

This pungent flavored herb is another useful way to treat inflammation. Ginger comes with anti-inflammatory properties, owing to the presence of a compound known as gingerol.

* Use Cayenne Pepper

Cayenne pepper is a tried and tested home remedy for inflammation.It contains natural compounds called capsaicinoids, which give cayenne pepper its anti-inflammatory properties. One of its capsaicinoids, capsaicin, helps by preventing the activation of the brain’s pain transmitters, thus reducing the feeling of pain.

* Eat Garlic Cloves

The anti-inflammatory property of garlic is effective in reducing inflammation in the body. Garlic is teeming with sulfur-containing compounds that help block the pathways that lead to inflammation.