5 Home Remedies To Get Rid Of Inflammation

Inflammation reflects the body’s biochemical/cellular response, which includes cells (WBCs, lymphocytes), chemicals (cytokines, irritants), and infectious agents (pathogens) in a complex symphony of protection, support, and eradication.It occurs as part of the body’s natural response to an injury or infection. This biological response is a sign that the body is trying to heal itself from an injury, infection, or physical trauma.

Inflammation is manifested in the form of localized swelling, redness, pain, and a raised temperature of the affected region. The inflammatory response is vital for eliminating harmful substances and healing infections, wounds, and tissue damage.

* Apply Hot and Cold Compress

Heat and cold treatment can help in reducing inflammation and pain. Applying heat compress to the affected area helps improve flexibility and reduces muscle tension, whereas cold therapy aids in numbing the pain and reducing inflammation.Take two bowls. Fill up one with warm water and the other with cold water.Soak a cloth in warm water. Wring out the excess water.Now put the warm cloth on the inflamed area for 5 minutes.Take another cloth and soak it in the cold water. Wring out the excess water.Put the cold compress on the affected area for 2 or 3 minutes.Repeat the process a few times.Follow this remedy two or three times a day.

* Drink Turmeric Milk

Turmeric is a traditional treatment to heal inflammation. The anti-inflammatory compound curcumin in turmeric can help reduce inflammation and pain. In a study published in the Journal of Alternative and Complementary Medicine (2009), researchers highlighted the effectiveness of turmeric as being similar to that of ibuprofen for reducing pain in arthritis patients. To fight inflammation, boil 1 teaspoon of turmeric powder in 1 glass of milk. Drink this turmeric milk twice daily. Alternatively, you can take curcumin supplements after consulting with your doctor.

* Drink Ginger Tea

This pungent flavored herb is another useful way to treat inflammation. Ginger comes with anti-inflammatory properties, owing to the presence of a compound known as gingerol. A study published in the International Journal of Preventive Medicine reported that gingerol, shogaol, and other structurally related substances in ginger inhibit the biosynthesis of prostaglandins and leukotrienes through the suppression of 5-lipoxygenase or prostaglandin synthetase. Have 2 to 3 cups of ginger tea every day. To prepare ginger tea, grate a small piece of ginger root and boil it in 1 cup of water for 10 minutes. Strain the mixture in a cup and add a little honey. Consume this tea twice a day.Massage the affected area with ginger oil two or three times a day to help reduce pain, inflammation, and stiffness.

* se Cayenne Pepper

Cayenne pepper is a tried and tested home remedy for inflammation. It contains natural compounds called capsaicinoids, which give cayenne pepper its anti-inflammatory properties. One of its capsaicinoids, capsaicin, helps by preventing the activation of the brain’s pain transmitters, thus reducing the feeling of pain. Take capsaicin supplements daily after consulting your doctor to get rid of inflammation.Massage the affected area with a cream or lotion containing purified capsaicin between the percentages of 0.025% and 0.075%.

* Eat Garlic Cloves

The anti-inflammatory property of garlic is effective in reducing inflammation in the body. Garlic is teeming with sulfur-containing compounds that help block the pathways that lead to inflammation.Eat 2 or 3 raw garlic cloves every day on an empty stomach to prevent and reduce inflammation. Also, use garlic in your cooking as often as possible.You may take garlic supplements after consulting your doctor. A study published in Arthritis Research & Therapy found that thiacremonone, a novel sulfur compound isolated from garlic via inhibition of NF-?B, exerted anti-inflammatory and antiarthritic properties and thus could be a useful agent for the treatment of inflammatory and arthritic diseases.