5 Home Remedies To Get Rid Of Loose Motions

We all experience from bouts of loose motions every now and then. Whatever the reason, loose motions are unpleasant and can make your life miserable. Usually, loose motions or diarrhoea is not a cause of worry. It is the body’s response to the disorders in the gastrointestinal system, and if you have diarrhoea, you will have to make frequent trips to the toilet for a couple of days. However, the condition can worsen and become chronic owing to bacterial or viral infection. The common symptoms of loose motion symptoms include abnormally watery stools, bloating, nausea, and abdominal cramping. It can result in dehydration and weakness. Simple home remedies can prove useful in battling diarrhoea and keeping the body and tummy healthy.

* Yoghurt

Yoghurt contains a good quantity of probiotics (the good bacteria) which play a significant role in keeping the gut healthy. They fight the loose motion-causing bad bacteria. Yoghurt possesses live cultures that produce lactic acid, that line the intestines and kill the nasty bacteria. Consumption of yoghurt also supports better digestion by creating a healthy environment for microorganisms in the gastrointestinal tract.

* Apple Cider Vinegar

Apple cider vinegar acts as a natural antibiotic which helps destroy the harmful organisms present in the intestine and soothes the irritated colon lining. Its anti-inflammatory and antimicrobial properties shield the digestive system from soreness and infection. The pectin content aids in bulking up the stool and balancing the pH levels in the stomach, thus restoring regularity.

* Coconut Water

Coconut water contains electrolytes like potassium and sodium which can help restore the electrolyte balance of the body. It helps replenish the lost fluids in the body and boosts blood circulation. Its exceptional chemical composition does not only rehydrate, but also provides essential nutrients like amino acids, fatty acids, Vitamin C, magnesium, and enzymes which in turn promote stronger immunity.

* Banana

The pectin content in bananas facilitates the absorption of fluids in the intestines which helps bulk up the stool. Bananas are also rich in potassium, which when consumed, can replenish the lost fluids in the body, thus diminishing the requirement of intravenous fluids or oral rehydration solutions.

* Cumin Water

The antiseptic properties of cumin can assist in eliminating the damaging bacteria in the gut and settling the irritated bowels. It can rehydrate the body and help in keeping the body temperature normal. The high potassium content in it also helps balance and maintain the electrolyte levels in the body.