5 Home Remedies To Help You Get Relief From Foot Pain

Are you lead a life of pain? Is every step you take causing you distress? Don’t worry! We are here to help you enjoy a pain-free life with a few tried and tested foot pain home remedies. Before we proceed with them, let us first understand what causes this annoying pain and how does it affect you in the long term! A sore foot occurs when the nerves inside the foot are strained due to overuse or trauma. Lack of proper support or abrupt movements can lead to dull and excruciating pain in the foot, which can restrict your movements. Before you pop in a pain killer, try these amazing feet pain remedies, which are safe and effective in healing your foot pain.

* Alternate Hot/Cold Treatment

This is one treatment that helps in improving the blood flow to the foot and thus treats the pains. The cold treatment helps in reducing the inflammation in the affected area.

- Fill two buckets with hot water in one and cold water in the other.
- Dip the foot in hot water for 3-4 minutes and then in cold water for the next 10 seconds.
- This should be repeated 3-4 times.
- One can follow the same with a heating pad and an ice compress.

* Epsom Salt Wonders

For instant relief from the pains in the foot, Epsom salt soak is a perfect home remedy to use. It relaxes the muscles to get relief from the pain. Take a tub of warm water with 2-3 tablespoons of Epsom salt in it. Soak for 15 minutes and then pat dry followed by an application of a moisturizer.

* Ice Therapy

Take a plastic bag filled with ice and use it on foot through a towel. The ice will help in the reduction of the inflammation in the feet that is causing the pain to a good extent. This should be done for 10 minutes but several times a day.

* Cayenne Pepper

Capsaicin in cayenne pepper is what helps in improvement of the blood flow in the body including the foot. It relieves the stress on the muscles as well. You can prepare a foot soak with warm water and cayenne pepper and use it daily for 10-15 minutes or else sprinkle some cayenne pepper powder on the feet before wearing socks to keep the feet warm and relaxed.

* Essential Oils

Take a few drops of peppermint, rosemary and eucalyptus oil in a bowl of hot water and soak the feet in it for a while. The essential oils will surely help in relaxing the muscles and easing the pain. It should be done for 10 minutes every day till the problem subsides completely.Certain essential oils like Rosemary, Oregano, Peppermint, Basil, Sage and Juniper are believed to give early uterine contractions. It is better to avoid them.