5 Home Remedies To Stop Hand Tremors

Shaky hands can not just make you panicky or feel embarrassed in a public space, but it could also be an indicator of something worse. Tremors are according to Healthline, “unintentional and uncontrollable, rhythmic movements of a part of your body.” It is very common, however, that does not make it any less pernicious. It usually affects the head, face, voice, arms, trunk and legs. And the most likely one to occur is of the hands. Tremors are basically associated with neurological disorders. This is obvious because your involuntary actions are determined by your brain. Even drug usage, alcohol abuse or withdrawal could amount to the same. Albeit it is does not put your life in immediate danger, a visit to the doctor is widely recommended.

The type of tremors associated with your hands or fingers is the Resting kind. This means that the hand or finger moves even when the muscles linked with are relaxed. Tremors are usually not entirely reversible, but finding the exact cause and taking the required precautions can reduce it to a bare minimum. Besides following your doctors advice, these are 5 tips and remedies that could aid in mitigating your shaky hands:-

# Look through your medication

Your tremors could also be an unwanted side effect of your medications. Re-check your medication with your doctor and make the necessary change. The pharmaceutical industry offers a cornucopia of medicines that you can pick from, so choose only that which doesn’t cause you another problem that needs medical attention.

# Increase your mineral intake

Minerals are basically electrolytes. They are primarily responsible for the transmission of electric signals from nerves to muscles. A depletion of electrolytes causes spasms and convulsions, thereby resulting in shaky hands. Low levels of magnesium, potassium and calcium could all result in hand tremors. Good sources of minerals are legumes, whole grain, soybean flour, green vegetables, cheese, salmon, tomatoes, orange juice, chicken and other meats.

# Consume foods rich in Vitamins

Vitamins play a rudimentary role in the proper functioning of your body. Albeit any vitamin deficiency could result in some malfunctioning, only Vitamin B-12 and Vitamin E deficiencies are associated with hand tremors. Even a mild Vitamin B-12 deficiency can result in shakiness and tremors. Vitamin B-12 is mainly found in animal foods, so a deficiency of vitamin B-12 is common in vegetarians, particularly vegans. Hand tremors could merely be an indicator of something worse since a deficiency of vitamin B-12 could result in dementia, depression and memory loss. One, therefore, must either increase the intake of food rich in Vitamin B-12 or take them in the form of supplements. Animal products such as chicken, fish, poultry, eggs, and dairy products are rich sources of Vitamin B-12. To get rid of your Vitamin E deficiency include foods like cereals, nuts and vegetables in your meals.

# Check your blood sugar level

With age you become more exposed to developing hand tremors. Diabetes is the most common age related disease that could result in tremors. Tremors occur when the blood glucose level falls suddenly. But they can also occur due to high blood glucose levels, as in diabetic neuropathy. However, diabetic neuropathy usually injures nerve fibres of legs and feet. Usually eating a carbohydrate-rich food, fruit juice or candy can do away with the tremors associated with low glucose levels or hypoglycemia.

# Get a doctor’s appointment

Most people tend to ignore tremors while seeking medical-attention should be at the top of your list. Sometimes tremors seriously affect your daily activity. And when this occurs your first step should be to visit your doctor. Essential tremors are not easily curable and require long term drug treatment. With proper medical help and medication you will actually see a huge improvement. However, ignoring it could exacerbate the condition!