Don't Take Your Stomach Ache Too Lightly

Stomach ache or abdominal pain are very much common among women. They mostly have to bear it during their menstrual cycle. but some some face it for longer time due to infection. Ranging from indigestion and irritable bowel syndrome to gastritis and GERD, an aching tummy can stem from many things. Assuming you are dealing with an uncomplicated stomach ache, these remedies can help bring relief from the pain and discomfort that’s making you miserable.

# Chamomile Tea

-1 teabag of chamomile tea OR 1-2 teaspoons of dried chamomile
-A mug
-Hot water

Directions

- Pour boiling water over a teabag and cover your mug, letting it steep for 10 minutes.

- If using dried chamomile, place 1-2 teaspoons in a mug and cover with boiling water.

- Cover the mug and let steep for 15-20 minutes. Sip slowly.

# Rice Water

-1/2 cup of white rice
-2 cups of water
-A pot

Directions

- Cook your rice with twice the amount of water you normally would for your chosen amount.

- In this case I am using plain old long-grain white rice.

- Put your rice in a pot on the stove and add the water, cooking over medium-low heat.

- As the rice starts to become tender, remove it from the heat and let it soak for 3 minutes with the lid on the pan.

- Drain and drink the water warm, adding a smidge of honey if needed. Save the rice for a bland meal later.

# Mint

-A handful of fresh peppermint leaves OR 1-2 teaspoons dried
-Mug
-1 cup water

Directions

- Cover the peppermint with 1 cup of boiling water, cover, and let steep for 5-10 minutes.

- Sip slowly while it’s still toasty warm. If using the fresh peppermint leaves, you can chew on them as well to ease stomach pains.

- You can also just use a pre-made teabag if you find that more desirable.

# Ginger Roots

-1 ginger root, 1-2 inches
-A sharp knife or peeler
-1-2 cups of water
-Honey (optional)

Directions

- Wash, peel, and then grate or finely chop 1-2 inches of fresh ginger root. Bring 1-2 cups of fresh water to a boil (use less water and more ginger if you want a more concentrated drink) and add your ginger.

- Boil for 3 minutes and then simmer for 2 more.

- Remove from heat, strain, and add honey to taste. Sip slowly and relax.

# Fennel Seeds

-1/2-1 teaspoon of fennel seeds

Directions

- After a meal, chew ½-1 teaspoon of fennel seeds thoroughly. If you are pregnant, avoid fennel.