5 Home Remedies To Treat Back Pain

Back pain is one of the most common health problems that affects people of almost all ages. But it is especially more common in people ranging from 40-60 years old, and chronically in elderly individuals.80% of the population is likely to experience back pain at some point in their lifetime, leading to limitations in day-to-day activities and loss of work time.

Symptoms of back pain include pain in the back or around the pelvis and hips, reduced ability to bend, difficulty in changing position while sitting, standing or obtaining a comfortable position for sleeping.

* Herbal Oil Massage

Massaging your back with herbal oil can help your muscles relax and relieve pain. Most herbal oils such as eucalyptus oil have analgesic and anti-inflammatory properties that help address the problem.

* Ginger

Ginger root, which is a common remedy for nausea and vomiting, can also be used in the treatment of back pain. The anti-inflammatory compounds in ginger can provide relief from back pain.

* Basil Leaves

Holy basil is not only a wonderful herb for your health, but it can also come to your rescue when you are suffering from back pain.

* Capsaicin

Capsaicin, the component of cayenne pepper known to give it heat, is a known topical remedy that can help alleviate low back pain. It is available in the form of creams, gels, and packs, or it can also be made at home.

* Garlic

Garlic is another ingredient that can help treat a backache. Simply eat two to three cloves of garlic every morning on an empty stomach. You can also massage your back with garlic oil.