5 Home Remedies To Treat High Blood Pressure

Did you know that hypertension or high blood pressure is commonly the silent killer? Not many are aware of how dangerous high blood pressure can be. Hypertension can result in fatal consequences, which has led to the notorious name it bears. Studies show that men below the age of 50 compared to women are more prone to it. There are options like home remedies for high blood pressure to maintain blood pressure level and keep it on track.

Untreated hypertension could lead to a host of other health issues such as blindness, dementia, or even end up in fatal consequences irrespective of age and gender! Blood pressure is nothing but the force of blood pushing against the artery walls as it goes through the body. The blood pressure reading consists of two numbers. The top number is higher of the two and is the systolic pressure. This demonstrates the force in the arteries when your heartbeats. The bottom number is the diastolic pressure, and this is the pressure found in the arteries when the heart is resting between beats.

* Reduce Salt Intake

Salt has higher levels of sodium that only aggravate the situation of high blood pressure. Reduce salt intake in the homemade dishes as a home remedy for the treatment of hypertension. Salt causes the body to retain water. When salt intake is high, the extra water stored in the body causes the blood pressure to rise. Salt for high blood pressure patients can be an added problem when you already have existing high blood pressure. The recommended daily salt intake for high blood pressure should be no more than 6g of salt per day. Most of our salt consumption is hidden in processed foods like biscuits, bread, and cereals.

* Potassium Rich Foods

Potassium is the chief mineral that helps the body get rid of sodium. It eases pressure on the blood vessels. Focusing on eating lesser processed foods and more fresh whole foods that are particularly high in potassium will benefit and keep the blood pressure in check. The potassium-rich foods to lower blood pressure include veggies such as leafy greens, cucumber, potatoes, tomatoes, mushrooms, and sweet potatoes. Fruits rich in potassium would include melons, bananas, avocados, oranges, and apricots. In dairy, additions could be made to the diet in the form of milk and yogurt. Other things that could be added to our diet would be Tuna, salmon, nuts, seeds, and beans. Consumption of fresh fruits and veggies that are rich in potassium go a long way in lowering hypertension.

* Coffee

Coffee is a well-liked beverage for most people and is not an easy beverage to give up. Caffeine effect on blood pressure or coffee in high BP can cause a short, but dramatic hike in it, even when there is no existing high blood pressure. The ideal solution as of now lies in replacing it with decaffeinated coffee as the amount of caffeine is automatically reduced in decaffeinated coffee. Studies have shown that the decrease in blood pressure with decaf coffee is real to a certain extent.

* Dark Chocolate

Research shows that consuming dark chocolate lowers blood pressure. Insulin is enhanced by dark chocolate to a certain extent. This holds significant importance because when insulin sensitivity is diminished, it could be one of the major causes of developing diabetes. The polyphenols found in dark chocolate works towards lowering blood pressure and works best on stage-I hypertension.

* Lose Weight

If one is overweight, losing weight can make a huge difference in one’s heart health. The body mass can significantly lower high blood pressure. The effect is even more efficient when weight loss is paired with exercise. When one loses weight, it does an even better job of helping blood vessels to expand and contract well. This makes it easier for the heart’s left ventricle to pump blood. Loss of weight can significantly lower hypertension. Obesity restricts the easy flow of blood and can be a menace for you.