5 Home Remedies To Treat Irritable Bowel Syndrome

The symptoms of irritable bowel syndrome (IBS) are uncomfortable and potentially embarrassing. Cramping, bloating, gas, and diarrhea are never fun. Yet there are several lifestyle changes and home remedies that you can try to provide some relief. Although everyone’s body is different, once you find remedies that work, you can try using them to prevent discomfort.

* Work out

For many people, exercise is a tried and true way to relieve stress, depression, and anxiety especially when it’s done consistently. Anything that relieves stress can help with bowel discomfort by stimulating regular intestinal contractions. If you’re not used to exercising, be sure to start slow and work your way up. The American Heart Association recommends exercising for 30 minutes a day, five days a week.

* Relax

Incorporating relaxation techniques into your daily routine can be beneficial to everyone, especially if you’re living with IBS. The International Foundation for Functional Gastrointestinal Disorders describes three relaxation techniques that have been shown to reduce symptoms of IBS.

* Eat more fiber

Fiber is a bit of a mixed bag for IBS sufferers. It helps ease some symptoms, including constipation, but can actually worsen other symptoms like cramping and gas. Still, high-fiber foods such as fruits, vegetables, and beans are recommended as an IBS treatment if taken gradually over several weeks. In some cases, your doctor may recommend that you take a fiber supplement, such as Metamucil, rather than dietary fiber.

* Be cautious with laxatives

Your over-the-counter (OTC) choices can improve your IBS symptoms or make them worse, depending on how you use them. The Mayo Clinic recommends using caution if you use OTC antidiarrheal medicines, such as Kaopectate or Imodium, or laxatives, such as polyethylene glycol or milk of magnesia. Some medicines need to be taken 20 to 30 minutes before you eat to help prevent symptoms.

* Do your part

IBS can be a pain in the stomach, but you can take steps to prevent or alleviate symptoms. Managing your stress and watching your diet are two of the best ways to relieve IBS symptoms from home. Talk to your healthcare provider if you’re uncertain about which lifestyle techniques to try or the best way to start them.