5 Home Remedies To Treat Sneezing

It’s quite a frequent sight when you see someone rubbing their nose with tissues or having a hoarse voice. The major reason behind these symptoms is the dreadful common cold.

Supposedly, four out of every 10 individuals experience cold or cough symptoms such as runny nose or sneezing at least once in every six months.

There has been a shift in people’s behavior when it comes to treating common illnesses such as common cold and flu. The dependency on antibiotics to cure even the most common illnesses is on the rise. What people fail to understand is that taking antibiotics without proper consultation can often go wrong.

* Take warm drinks

Drinking fluids, especially warm ones, ensure that the mucus thins out so that it can be easily expelled. This is essential or else the mucus may become thicker and sticky that can congest the nose more. Warm drinks like warm water, tea, chicken soup help to keep the throat moist as well as help you get relief from the congestion. You can consume hot herbal teas with some anti-inflammatory herbs such as ginger, chamomile, or mint. However, make sure that you avoid drinks that dehydrate you such as caffeinated drinks and alcoholic beverages.

* Know your triggers

A runny nose can be a symptom of an allergic reaction. Hence, it becomes important to know the allergens that can trigger a reaction. If you are prone to such allergic reactions that make you sneeze repeatedly, keep antihistamine medications and nasal sprays handy.

* Use neti pot

This is an instant solution to a runny nose. This is a pot that can help you breathe almost immediately after rinsing the nose. It clears the mucus and debris from the nose and sinuses so that you are able to breathe properly. You pour sterile water or saline solution into one of the nostrils and it comes out from another nostril. Thus, cleaning the nasal airways completely. But you must be careful before using a neti pot.

* Take steam

Another problem associated with a runny nose is the congestion of the nasal airways that makes it difficult to breathe. Moreover, people with a runny nose also suffer from heaviness around the eyes and headache too. This occurs as dehydration makes the mucus thick and can clog the sinuses and the nasal airways. Inhaling steam by taking a hot shower or taking vapor from a bowl can open up the nose and stop it from running.

* Rest properly

Rest properly for 8-9 hours to strengthen the immune system. When you are asleep, the immune system works towards fighting off the infections. When you are sleeping the airways of the nose can be blocked that can disrupt your sleep. Take nasal drops or sprays before going to bed. When you are feeling under the weather, it is important to keep yourself warm and rest properly so that the body doesn’t drain out of energy.