5 Important Nutrients Your Body Needs Regularly

The U.S. federal government’s Dietary Guidelines for Americans report states that many adults lack essential nutrients, including several vitamins and minerals. Busy lifestyles, lack of knowledge and poor diets are often to blame.

Adequate amounts of different types of nutrients are important for every living organism. Nutrients from different foods give our systems the essential materials required for strong and healthy bodies.There are many types of nutrients and each of them has a specific purpose.

* Vitamin A

This essential vitamin plays an important role in general growth and development, including proper vision, healthy teeth, glowing skin, strong bones and more.Vitamin A also protects the body from different types of infections and promotes the health and growth of cells and tissues in the body. Vitamin A comes in two forms retinoids and carotenoids.

* Vitamin E

Vitamin E is the collective name of eight fat-soluble compounds with distinctive antioxidant activities. This particular vitamin protects the skin from harmful ultraviolet light, prevents cell damage from free radicals, improves communication between cells, and protects against prostate cancer and Alzheimer’s disease.

* Dietary Fiber

The American Dietetic Association defines fiber as complex carbohydrates that the body can’t digest or absorb. Instead, it passes relatively intact through your stomach, small intestine, and colon and out of your body.A high-fiber diet normalizes bowel movements, helps maintain bowel health, lowers cholesterol levels, helps control blood sugar levels, and aids in achieving healthy weight. It also lowers the risk of developing chronic conditions, including heart disease, cancer, and type 2 diabetes.

* Iron

Iron helps make red blood cells, which carry oxygen around the body. It is also necessary to support proper metabolism for muscles and other active organs. A lack of iron in the body can lead to iron-deficiency anemia that can result in fatigue, weakness, and irritability.

* Magnesium

Magnesium contributes to bone strength, enables energy production, boosts the immune system, and normalizes muscle, nerve, and heart functioning. In fact, this mineral is highly essential for a normal heartbeat. Foods that are high in fiber are generally also high in magnesium.