5 Inexpensive Ways To Boost Your Energy Level

If you find yourself feeling sluggish mid-afternoon, struggling to stay alerted throughout the day, struggling with adrenal fatigue, or just plain exhausted, then it’s time for a change! Skip the extra cups of coffee or “energy” drinks and try these 5 easy and inexpensive ways to boost your energy levels instead.

* Vegetable Juice

Drinking fresh vegetable juice is a shock to your body — in a good way! Losing the fiber during juicing makes them easy for your body to absorb and digest. And because less work is required for your body to reap the nutritional benefits, you’ll notice an increase in energy. Additionally, drinking your veggies helps eliminate toxins from the body while also feeding your cells.

* Better Quality Sleep

Spending your nights tossing and turning can definitely make you feel exhausted the next day. While you sleep, your body is restoring and repairing the day’s damage. Additionally, adenosine, a by-product of cell activity that’s produced by the body, is believed to be a favor in humans’ perception of being tired. Adenosine builds up during the day but, during sleep, our bodies clear it from our systems, helping us feel alerted.

* Adaptogenic Herbs

When you’re feeling exhausted, fatigued or stressed, adaptogenic herbs can help. These healing plants balance and restore the body’s natural ability to handle stress by regulating the adrenal system, which is responsible for controlling the way hormones respond to stress. Adaptogens don’t target a specific body part; instead, they help your entire body gently cope with stress, anxiety, and, of course, fatigue. Some of the best adaptogen herbs to boost your energy include Ashwagandha, Rhodiola, holy basil, licorice root and ginseng. Incorporating adaptogenic herbs into your daily routine will help you feel calmer, less exhausted, and more focused.

* Reduce Carb Consumption

While they do provide your body with energy, foods heavy in carbohydrates can leave you feeling sluggish. The solution? Stick to whole-grain, low-glycemic carbohydrates that take the body longer to digest and avoid the crash and burn effect. Nuts, legumes, sweet potatoes, oats, and brown rice are all low-glycemic carbohydrates that will provide the body with a steady supply of energy.

* Eat Chia Seeds

The ancient Mayans and Aztecs used to ingest Chia seeds to keep up energy and alertness among warriors during the war. For us mere mortals, the essential fatty acids (omega-3 and omega-6) found in Chia seeds help regulate glands, fight adrenal fatigue, and combat inflammation, which keeps your body feeling fresh. Combined with high levels of protein and fiber, which keep blood sugar stable (no afternoon sugar crashes!), and it’s no wonder chia seeds are being heralded as a superfood.