5 Kitchen Ingredients To Treat Heartburn During Summer

Heartburn isn’t pretty and is very painful. And sometimes the symptoms are similar to a heart attack.As long as you are sure that you are not dealing with a heart condition, then these natural home remedies for heartburn should help.

When stomach acid backs up into your esophagus, you feel a burning pain. Large meals as well as certain foods can lead to heartburn. You’re more likely to have heartburn if you’re pregnant, overweight or a smoker, or if you have a condition called hiatal hernia. Some medications, including aspirin, certain antibiotics and some antidepressants and sedatives, may aggravate heartburn. Try some of these natural home remedies for heartburn to relieve your symptoms.

* Gingerroot as a tea can help. To make a heartburn-easing tea, add 1 teaspoon of freshly grated gingerroot to 1 cup of boiling water, steep for 10 minutes, and drink. Long used to quell the nausea caused by motion sickness, ginger also helps to relax the muscles that line the walls of the esophagus, so stomach acid doesn’t get pushed upward.

* Anise, caraway, or fennel seed teas can also ease the burn, according to herbalists. Add 2 teaspoons of any of them to 1 cup of boiling water, steep for 10 minutes, strain and drink.

* Practitioners of Ayurvedic medicine, the traditional medicine of India, prescribe teas made of crushed cinnamon or cardamom to cool the heat of heartburn. Add 1 teaspoon of either crushed or powdered herb to 1 cup boiling water, steep, strain and drink.

* Marshmallow root is one of the oldest remedies known for heartburn. It produces a gooey, starchy substance called mucilage, which coats and protects the mucous membranes of your esophagus—just what you need when you feel like it’s on fire. Stir 1 teaspoon powdered marshmallow root into 1 cup water and sip it. Drink three or four cups a day.

* Slippery elm should sooth your body, too. Add one teaspoon of the powder to a cup of hot water, and drink a few cups throughout the day.