5 Least Known Benefits Of Peppermint Tea

Feeling nauseated? Struggling with abdominal cramps? Need an energy pick-up drink? Then it's time to reach for this power-packed herbal tea! People have been infusing and drinking different types of herbal leaves for centuries. Peppermint, officially named Mentha piperita, is a natural hybrid of spearmint and watermint.

Mint tea acts as a herbal elixir to stay healthy due to the presence of vital elements – menthol, menthone, and limonene. Whether you just need a bright-minty flavored drink or want something to soothe your ailments, then a cup of peppermint tea is an efficient way to reap the benefits the herb has to offer. Read on to know peppermint tea benefits and how to prepare it.

Peppermint is one of the refreshing and aromatic herbs that is widely known for its role in essential oils. Nonetheless, there is also a myriad of peppermint tea uses, as it's no wonder the tea is exalted as one of the most healthy drinks for overall well-being. Scroll on to discover more about the 5 peppermint tea benefits.

# Reduces Indigestion

It is one of the major peppermint tea benefits, facilitating easy digestion and maintaining the system to perform efficiently. The component Methanol in the tea produces more bile to prompt digestion and relaxes the muscles in the digestive system to ease constipation. It also soothes abdominal pain and reduces bloating and other painful symptoms of indigestion.

# Alleviate Bad Breath

It is no ordinary incident that most toothpaste is loaded with peppermint flavor. The fresh feeling and beneficial menthol help you to treat bad breath, also known as Halitosis. The aromatic properties of this peppermint tea will camouflage the bad breath, while the antibacterial will destroy the germs responsible for the condition.

# Enhances Healthy Skin and Hair

The anti-inflammatory effects of peppermint tea help you to lower the redness caused by acne. At the same time, the antiseptic characteristics prevent bacterial accumulation that can clog up the pore. It aids in treating dandruff and reduces rashness, and itchiness, soothing the dry scalps. For instance, wash your hair with peppermint tea, and let it dry for 5 to 10 minutes before rinsing it off.

# Fights Off the Common Cold and Flu

Similar to other herbal teas, peppermint tea also aids in relieving colds and flu by strengthening your immunity. Drinking one hot cup will soothe a sore throat, open airways, relieve congestion, and prevent severe cold conditions like bronchitis. The antioxidants and other essential nutrients will increase the production of White blood cells to keep you healthy.

# Aids in Weight Loss

As a calorie-free and hydrating beverage, peppermint tea could be your best choice for your weight loss journey. Experts believe the mere scent of the tea can stave off hunger temporarily, and various studies prove this appetite control. Research has found that inhaling peppermint several times a day makes people consume fewer calories and experience less hunger.