5 Listed Health Benefits Of Apple Cider Vinegar

Apple cider vinegar is one of the most widely used vinegar both in kitchen and for health purposes. Approved by Science, it’s proven to have numerous benefits which include weight loss, decreases cholesterol level, decreases sugar levels and lessen the symptoms of diabetes. It is known to be a cure in ancient folk and normally used in some house workloads and cooking.

# Biologically Potent and Increased acetic acid

The process of apple cider vinegar consists of two-step and somewhat related to how the alcohol was made.

Step 1: Combine crushed apples and yeast, the sugar will be fermented which results in alcohol.
Step 2: In the solution of alcohol, the bacteria are combined which made the alcohol to be more fermented and results to acetic acid.

“Sour wine” is basically the meaning of “vinegar” in French. Gloomy appearance may appear because of enzymes, protein strands, “mother”, and friendly bacteria that can be found in organic apple cider which are not yet filtered like (Braggs). The “mother” is considered by some people as the one responsible for the numerous benefits of apple cider, however, is not yet proven. Only a low number of calories is included in apple cider, about 3% per tablespoon. Not all minerals and vitamins are included, however, a small quantity of potassium can be seen in apple cider. In some products of apple cider, it has antioxidants and (AC) amino acid.

# Harmful Bacteria can be Diminished using the Apple Cider Vinegar

Apple cider is a good preservative and one study showed that development of the bacteria (such as E. coli) in food was prevented and also spoilage of food. If you want to preserve your food naturally, apple cider is a good recommendation. Apple cider, when diluted, helps to decrease acne on the skin as per subjective reports, however, no strong evidence to prove the research.

Acetic acid is the main element in producing vinegar which inhibits bacteria such as E. coli to grow. It is widely used for sanitation and disinfection.

# Helps Fight Against Diabetes and Lowers Blood Glucose Levels

As of now, the proven benefit of cider is to treat Type II diabetes patients. Diabetes Type II indicates increased blood glucose level due to the resistance of insulin or failed production of insulin. Increased blood sugar levels might be an issue for people with no diabetes because it can be a cause of chronic illness and a main cause of aging. Avoiding sugar consumption and decreasing carbohydrate intake is the best way for you to maintain normal blood sugar level. Nevertheless, apple cider vinegar can give unexpected benefits. Vinegar was proven to give countless benefit to decrease blood sugar and insulin levels. 19% to 34% after a high consumption of carbohydrates can decrease blood glucose level and increase insulin responses. 34% of blood glucose will decrease after the consumption of 50gm of bread (white). A decrease of FBS (fasting blood sugar) upon waking up is proven by taking 2 tbsp of apple cider prior to going to bed. The function of insulin can be improved and decrease blood sugar after a meal by taking apple cider vinegar as per research. Vinegar is the best natural alternative for people who have diabetes and people who want to keep their glucose levels normal.

# A Big Help in Losing Weight and Fat in your Body

Unexpectedly, research was proven that vinegar could be an answer in losing your weight.
According to studies, satiety can be increased by taking vinegar. It helps you to decrease calorie intake that can lead to loss of weight.

Eating food high in carbohydrates alongside the vinegar can make you feel full in an instant. As a result, you will end up 200-275 lesser calories throughout the day.

# Decreases Cholesterol Levels and Decreases Risk Factors of Heart Ailments

Heart ailments are the world’s number 1 cause of death. Numerous biological factors are connected to decreasing and increasing the risk of ailments in the heart. Research shows that taking vinegar can somewhat improve the risk factors, however, this research was tested on animals. As per the result of the test, apple cider can decrease triglyceride and cholesterol levels and other heart ailments risk factors. In rats, vinegar helps to decrease blood pressure which is the main risk factor for kidney and heart ailments. So far, at Harvard, a woman was observed to eat salad dressings with vinegar and it decreased her risk of heart ailments as a result. This research is with the combination of other substance. No evidence that apple cider can treat anything yet. Since apple cider can decrease blood glucose levels, fight against diabetes and improve the function of insulin, it can also reduce the heart ailment risks.