5 Low Calorie Breakfast To Help You Stay Fit

The cultural diversity of India contributes significantly to its cuisine, which makes it easy for Indians to find quite a number of healthy choices for a wholesome breakfast. From Kashmir to Kanyakumari, people can easily take good care of their health while satisfying their taste buds with yummy yet low-calorie ‘first meal of the day’. Cutting calories from your breakfast will keep you physically fit and steer clear of a number of diseases. So, here is a list of 5 low-calorie Indian breakfasts that you must try out

* Poha

A specialty of west India, poha is a healthy and tasty breakfast dish made of beaten rice. It is a fat-free item and is highly nutritious. Moreover, it is extremely easy to make and takes merely 10 minutes to cook and serve. Poha can be made in various ways by keeping the basic method same, which has made the dish popular even across the country.

* Idli

Made of fermented rice and urad dal, Idli is a staple South Indian breakfast dish that is delicious and extremely easy to make. The light yet filling snack has absolutely no oil and only fewer calories. It is a steamed item that takes around 20 minutes to prepare and you can eat it alone or with sambar and coconut chutney depending on your preference.

* Curd Rice

Originated as a simple South Indian dish, curd rice has become the go-to meal for people all over the country. It is an extremely easy dish that takes hardly 10 minutes to prepare. All you need to do is mix curd with rice and cook the mixture for a few minutes with your favourite herbs. It is not only very tasty but also extremely healthy.

* Oats

An excellent choice for Indian breakfasts, oats are highly nutritious, light yet filling, and very low in calories. It is readily available in the market and takes no time prepare as you can simply douse it in the steaming hot milk and start your day in a healthy way. To spruce up its taste, add fresh fruits and/or chopped nuts to the bowl.

* Fruit Salad

Fresh fruit salad is indeed a delight for people who prefer having low-calorie breakfasts. Though the number of calories can vary based on the types of fruits and the size of the serving, it is always significantly lower than most other common Indian breakfasts. You can munch on your favourite fruits with salad toppings or just have hem standalone with some salt and pepper. It is very filling and becomes ready in just 5 minutes.