5 Major Causes Of Hormonal Imbalance In Your Body

Hormonal imbalances can drastically affect a woman’s health and wellbeing, leading to physical symptoms such as fatigue, weight gain, and mood swings. These imbalances can be caused by a variety of factors including stress, pregnancy, and menopause, so understanding what they are and how to manage them is crucial for maintaining good health. In this blog, we discuss in detail the causes of hormonal imbalance, what is hormonal imbalance in females, and how to treat it with ayurveda.

There are several causes of hormonal imbalance including stress, diet, lifestyle and diseases such as type 2 diabetes. Ayurveda targets the root cause of every problem so it is important to understand the reasons behind hormonal imbalances:

# Medical reasons

Birth control pills can interfere with the body’s natural hormones, leading to imbalances. Certain medications and environmental toxins can also disrupt the body’s delicate balance of hormones. Other medical conditions related to hormonal imbalances include polycystic ovary syndrome (PCOS) and thyroid disorders.

# Poor diet and nutritional deficiencies

Having a poor diet is one of the most common causes of hormonal imbalance. Eating too much junk food, processed food, or nutrient-poor foods can lead to deficiencies in vital vitamins and minerals. This can, in turn, disrupt your hormone levels. Eating a balanced diet and including plenty of fresh fruits and vegetables is key to supporting your hormones and keeping them in balance.

# Stress and sleep deprivation

Chronic stress and lack of sleep are two more common causes of hormone imbalances. It's well known that stress hormones such as cortisol can influence hormones, but the effects of sleep deprivation can also be significant in this regard. Poor quality or inadequate amounts of sleep can interfere with metabolism, appetite control, and other important bodily processes related to hormone production and balance.

# Excessive exercise without proper nutrition

Over-exercising can lead to a greater likelihood of hormone imbalances. This is particularly true if you’re also consuming inadequate nutrients to fuel your workout efforts. To ensure a remedy for hormonal imbalance, it’s important to focus on endurance exercises like yoga instead of focusing solely on shorter-term, high-intensity workouts.

# Lack of sleep

Poor sleep is one of the most undercover causes of hormone imbalances. Studies show those who do not get enough sleep produce more ghrelin and less leptin, resulting in an increased appetite and higher caloric intake. Not getting enough sleep can also interfere with the production of the hormone that causes female arousal.