5 Major Reasons Of Weight Gain

Obesity is the most common disease that has grappled the world to become one of the most harmful conditions to occur to the human body. The reasons for obesity are several, ranging from eating disorders to genetically developed eating and digestion habits. Reasons for Weight Gain in Females often point to imbalanced menstrual cycles, poor diet, little to no physical activity, etc. One of the most common reasons for Sudden Weight Gain is pregnancy. To get back to your pre-natal body is achievable but has a lot of hardships and disciplines to maintain.

A sudden increase in the number of calories consumed can lead to a rapid rise in the scales. Lifestyle choices such as diet, sleep, exercise have a significant impact on your weight and can choose to tip with even a single misstep in following a healthy regime. There are several Reasons for Why You Gain Weight that is explored in this article.

* Lack of Sleep

- Lack of sleep is a significant Reason for Sudden Weight Gain. It works in two ways. Sleeping late in the night makes you more prone to snacking and consuming calories.
- Calories consumed at odd hours in the night become challenging to digest, and indigestion can cause weight gain.
- Another effect of less sleep is the hormonal imbalances that occur in the body due to insufficient sleep.

* Stress

- The modern world demands perfection, and the rat race of humans often tends to increase anxiety.
- Stress is counter-productive to a healthy lifestyle as it makes you more susceptible to the vulnerabilities.
- Stress means eating calorie-rich comfort food, binging on snacks at odd hours, and consuming unhealthy products just because they taste good(2).
- The Stress eating often occurs with the idea of comforting the mind but usually ends up in being a Reason for Weight Gain.

* Pregnancy

- One of the most common reasons for Extreme Weight Gain is pregnancy. Most women tend to gain a lot of weight during the nine months of pregnancy.
- Pregnancy is a time of nourishment and care for the mother-to-be. This tends to bring out the over-eating aspect of the diet.
- Pregnant women need food with nutritive value to ensure the healthy wellbeing of the newborn.
- Shedding the pregnancy weight is an achievable task after the baby is born.

* Menstruation

- Women experience specific bloating or inflammation during the Pre-Menstrual period.
- Menstrual cycle or the time around it is an unintentional Reason for Gaining Weight.
- Most women experience bloating or retention of fluids during the Menstrual cycle.

* Processed Foods

- Undoubtedly one of the most threatening Reasons for Extreme Weight Gain is the consumption of processed foods.
- Processed or Junk foods use tremendous amounts of vegetable oils and refined products that have zero nutritional value.
- The raw materials sourced are cheap, and these products are fabricated to have longer shelf lives, rendering them harmful for human consumption.
- The products are often made more tasty or good looking with the help of additives.