5 Most Amazing Health Benefits Of Celery Juice

Celery juice relieves constipation and digestive disorders, promotes cardiovascular health, possesses anti-inflammatory properties and works wonders on your skin and hair.

Celery has received a lot of recognition as a ‘superfood,’ with supporters asserting that celery juice helps fight a range of ailments, including inflammation, high blood pressure, and high cholesterol. Celery belongs to the carrot family. The plant and its seeds provide a rich source of vitamins, minerals, and antioxidants.

# Relieves Constipation and Digestive Disorders

Celery juice may cure various digestive disorders due to the abundant fibre present in celery. Dietary fibre is needed to keep the digestive process moving. It helps in free bowel movements, thereby preventing constipation and irritable bowel disease/syndrome (IBD/IBS).

Give your meal smoothie a twist by adding celery stalks to it. Make sure you don’t filter the crude fibre out.

# Promotes Cardiovascular Health

Plenty of evidence shows a strong relationship between oxidative stress and hypertension. Eliminating free radicals that cause oxidative stress can lower blood pressure. Vegetable juices made from celery leaves, kale, apples, cucumbers, lemon, and ginger might be ideal for this purpose.

Celery leaves contain flavonoids like apigenin that are potent antioxidants. These phenolic compounds affect lipid metabolism and accumulation. In a study, 32 men were given less than a cup of green juice per day for three months and showed improvement in cholesterol levels by 52%. Low serum cholesterol keeps hypertension, atherosclerosis, and other cardiovascular diseases at bay.

# Possesses Anti-Inflammatory Properties

Inflammation can occur because of numerous factors like chemical and physical stress, allergies (hypersensitivity), infections, and poor diet. Most of the times, inflammation is a result of compromised immunity. In other words, inflammation can also occur when your body is too weak to protect itself against any disturbance.

Including anti-inflammatory and low-starch foods in your diet can help a great deal. Celery juice is highly anti-inflammatory. It may help in reducing the severity of acute and chronic inflammatory diseases like osteoarthritis, rheumatoid arthritis, bronchitis, asthma, lupus, gout, Crohn’s disease, leaky gut, etc. (1). This activity is attributed to the active ingredients like apigenin, apiin, and luteolin in celery juice.

# Reduces Liver Damage and Diseases

Celery leaves and stalks have antioxidant and anti-inflammatory effects on the liver. The polyphenols eliminate the accumulated toxins and free radicals in your body. They increase the activity of antioxidant enzymes like glutathione reductase, superoxide dismutase, catalase, etc. in your system.

This results in reduced lipid peroxidation and accumulation in your liver. Issues like non-alcoholic fatty liver disease (NAFLD), cirrhosis, and hepatic cancers can be well managed.

# May Improve Sleep and Overall Brain Health

Recent research suggests that plant-based diets can improve sleep. Vegetables high in dietary polyphenols – like celery – might modulate the circadian rhythms and sleep-wake cycles.

The apigenin in celery leaves exhibits potent neuroprotective and anti-inflammatory properties. Adding celery to your breakfast smoothie not only gives it a nice texture but also kick starts your brain.

It enhances memory by slowing down neuronal death. The antioxidants and mineral ions protect your brain cells from chemical and pathogenic stress. Hence, celery juice might be a good choice for managing Alzheimer’s disease, memory loss (dementia), and neurodegenerative disorders.

# Works Wonders on Your Skin and Hair

Celery juice is one of the best detox drinks one could ask for! It is refreshing and alkali-zing. When your body is free of toxins, it reflects on your skin. The antioxidant and anti-inflammatory polyphenols in celery juice scavenge the reactive oxygen species in your bloodstream. Minerals like potassium and magnesium maintain the electrolyte balance and pH of your skin. Folate and vitamins A and C fight infections and inflammation. When combined with the necessary exercise and diet, celery juice can aid hair growth. It may also help in clearing acne, blemishes, pimples, and other signs of aging on your skin.