5 Most Common Health Benefits Of Eating Cinnamon Regularly

Cinnamon, a delicious and potent spice, has been used for its various health benefits around the world for thousands of years. Made from the bark of the cinnamon tree, it is available in dried tubular form (known as quills or sticks) and as ground powder.

This powerful superfood is a popular ingredient in cooking and baking. Its aromatic fragrance and sweet, warm taste make it perfect for apple pies and chai latte, among others.

There are approximately one hundred varieties of cinnamon. The two main types are cassia and Ceylon. Cassia, also known as regular cinnamon, is most commonly used. While Ceylon, also known as true cinnamon, has a lighter and bitter taste.

* Controls Blood Sugar

Cinnamon has significant benefits for people with type 2 diabetes. It helps their body respond to insulin, thus normalizing their blood sugar levels.Certain compounds in cinnamon stimulate insulin receptors and inhibit an enzyme that inactivates them, improving the cells’ ability to use glucose.Regularly consuming less than one-half teaspoon per day can help reduce the blood sugar levels of individuals with type 2 diabetes.

* Boosts Brain Function

Cinnamon has been shown to greatly improve mental alertness. Just smelling the wonderful odor of this sweet spice can boost your brain activity!The fragrance of cinnamon can enhance cognitive processing and greatly improve brain functioning related to attention, virtual recognition memory, working memory, and visual-motor speed while working on a computer-based program.Studies have found implications that cinnamon may help poor learners become good learners by stimulating their brain (hippocampal) plasticity.

* Protects Against Heart Disease

Due to its various anti-inflammatory properties, cinnamon is very effective in safeguarding the heart and surrounding arteries from damage and infection.The many fatty foods that people snack on nowadays contain cholesterol and unhealthy fats that are known to clog arteries. The plaque and toxins that eventually build up can lead to cardiovascular diseases and various other threats to the heart.Cinnamon helps fight the “bad” cholesterol, significantly lowering total cholesterol levels. Its anti-inflammatory properties also help heal inflammation in internal tissues and reduce the risk of heart attacks and other diseases.

* Improves Colon Functioning

Cinnamon is an excellent source of fiber, calcium, and the trace mineral manganese. The combination of calcium and fiber can improve the functionality of the colon.Both calcium and fiber bind to bile salts and help remove them from the body. The fiber helps prevent the damage that certain bile salts can cause to colon cells, thereby reducing the risk of colon cancer.

* Improves Blood Circulation

The coumarin present in cinnamon has blood thinning properties. This helps improve blood circulation throughout the body.Cinnamaldehyde was investigated for its vasodilatory effect using isolated rings of rat aorta. It was found that cinnamaldehyde relaxed the aortic rings that had been precontracted with phenylephrine in a dose-dependent manner, and it was not affected by the presence or removal of endothelium.