International Yoga Day: 5 Most Effective Yoga Asanas To Help You Treat PCOS

If you’re suffering from irregular periods, try yoga for PCOS that will not only provide relief but help regulate your menstrual problems. Polycystic ovary syndrome (PCOS) is a common hormonal problem that affects one out of 10 women globally.

Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop small collections of fluid (follicles) and fail to regularly release eggs.

It has been observed that yoga for PCOS can help open up the pelvic area and also release deeply stored stress in that region. It promotes complete relaxation of both the mind and body. By practicing these asanas regularly, women can facilitate the detoxification of their bodies.

# Baddha Konasana and Supta Baddha Konasana (both dynamic and static)

Baddha Konasana, also called the Bound Angle Pose, Butterfly Pose, or Cobbler’s Pose, opens the deepest part of the hip muscles. It stimulates the abdominal organs, relieves cramps, and improves circulation. On the other hand, Supta Baddha Konasana, or the Reclined Goddess Pose or the Reclined Cobbler’s Pose stretches the inner thighs, knees and groin while also relieving symptoms of stress and menstruation.

# Chakki Chalanasana (dynamic)

This is also known as the Mill Churning pose. It improves the function of reproductive organs and strengthens the abdominal organs.

# Bharadvajasana (Torso Stretch Pose)

This asana involves a soft seated twist of the abdomen and spine. It improves posture, flexibility, and releases tension from the hips.

# Bhujangasana (Cobra Pose)

This is a back-bending pose that is also a part of the traditional Surya Namaskar sequence coming at step 8, and step 20. It is a gentle backbend practised from a face-down position that warms and strengthens the spine while opening up the chest.

# Matsyasana (Fish Pose)

It is known as the ‘destroyer of all diseases.’ This asana is useful for increasing energy levels, relieving anxiety, and opening the heart. It stretches and stimulates the organs of the belly and the throat.