5 Most Healthy Spices That You Must Eat

Spices tend to possess immense health benefits so, it's time to stock up on these spices and make use of their benefits.Your kitchen shelf boasts of spices and condiments that add flavour to your food. Did you know that these humble spices also possess immense health benefits to combat minor ailments? Make sure you store them and use them at the utmost level.

* Cumin seeds

Cumin seeds are known to improve digestion and immunity. Its antiseptic properties can help fight flu by boosting your immune system. Cumin helps control stomach pain, indigestion, diarrhoea, nausea and morning sickness. Owing to high iron content, cumin seeds are beneficial for pregnant women, lactating mothers or anaemic individuals.

* Turmeric

Turmeric is regarded as a natural painkiller. Grandmothers across the country vouch for a cup of warm milk with a pinch of turmeric to help relieve cough and cold. Along with treating a variety of problems like headaches, cuts, cold, lung infection, bronchitis, fever, arthritis, etc., turmeric is also used as a beauty aid to prevent and cure pimples.

* Ginger

According to Ayurveda, ginger is known as an appetiser and digestive aid. Adding a dash of ginger to the boiling water used for preparing tea helps to cure common cold, cough, bronchitis and upper respiratory tract infection. Keeping a small piece of ginger in between your teeth helps to release juice and offers relief from cough. It also helps to treat stomach problems such as gas, diarrhoea, upset stomach, morning and motion sickness.

* Asafoetida

This pungent, sharp and strong spice has a taste and flavour so potent that even a pinch of it makes a difference to your cooking. It helps in easy digestion and relieves colic in infants. For women with health problems concerning menstruation, asafoetida relieves the unusual pains and provides relief.

* Cinnamon

The long, dark brown and dried sticks called cinnamon or dalchini that have a flavour that leans towards sweet as well as mildly hot helps to lower cholesterol levels and blood sugar. Cinnamon is a highly effective remedy against diabetes, especially Type 2 diabetes. Also, it has very strong antibacterial and anti-inflammatory properties that make it a great home remedy for arthritic pain with its natural heating mechanism that provides added relief to aching joints.