5 Must Try Remedies To Cure A Hangover

Consuming excess amounts of alcohol causes a significant imbalance in the regular functioning of the body. Thereby triggering a reaction to resuming the control. This quest to regain control and flush the toxins (aldehydes) out of the body causes a Hangover.

Symptoms of a hangover include a bunch of physiological and psychological effects. Which include Diarrhea, fatigue, headache, nausea, high blood pressure, overproduction of sweat. In some cases heightened sensitivity towards light and sound accompanied by vertigo can also be observed.

# Drink plenty of fluids

Consumption of alcohol actually causes severe dehydration. This might be due to excessive urination caused by heightened levels of vasopressin generated by the kidneys. This calls for the need to drink a lot of water with electrolyte substitutes. This would rehydrate your body and replenish the electrolyte balance. Furthermore, it drains the toxins that are produced as a result of alcohol metabolism. Even though some other effects of hangover might not favor this you have to power through as water is the best solution.

# Increase intake of carbohydrate

Drinking drains your body of its energy source. It severely depleting the blood sugar level. This loss of energy would explain the headaches and fatigue experienced when hungover. So, a nice toast, soup, and juice might act as the perfect hangover cure by reviving your energy levels.

# Avoid dark-colored alcoholic beverages

Dark liquors consist of methanol additives which when metabolized produce of formaldehyde, which is far more toxic. Clear alcoholic beverages like Vodka and gin consist of ethanol exclusively. They on being metabolized produce ethanol which is not so toxic. Therefore, clear or light colored beverages might cause a hangover that is less painful.

# Eat some eggs

Eggs contain an amino acid called cysteine in abundance. Cysteine effectively breaks down all the toxins that might make you feel sick and nauseous. Hence, consume 1 or 2 hardboiled eggs when hungover. Eggs help cleanse the body of toxins and neutralize the effects of the hangover.

# Consumption of potassium-rich foods

As mentioned earlier, it is very important to replenish the electrolyte balance of the body, especially potassium. Potassium plays a significant role in various bodily functions. Bananas are a rich source of potassium and carbohydrate serving as an effective hangover medicine.