5 Must Try Tips To Lose Fat Easily

If you want to slim down for this summer season or want to improve your overall health, burning off excess fat can be quite difficult. There are various factors that influence fat loss in addition to exercise and diet. Fortunately, there are various things that are quite easy to do to lose fat but we hardly pay any attention to those and hardly follow.

# Curb Your Sugar Habit

Eating sugary foods might be satisfying in the moment but they do a lot of harm to your body in the long run. Cutting down sugar from your diet will help you to feel energetic and will also help you to increase your concentration levels. It will bring about tremendous positive changes in your body. Excess sugar not only leads to weight gain but it also triggers a lot of undesirable chemical effects such as hormonal changes, diabetes, headache, etc. So, it is important to curb your sugar habit. Try adding in vanilla extract or cinnamon when you are baking and cut out some of the sugar in recipes. Instead of syrup, try to top your French toast with unsweetened frozen fruit.

# Get Proper Sleep

Next, on the list of knowing how to lose body fat easily is to have at least 7 hours of sleep at night. You may find yourself gaining weight if you have just a few hours of sleep at night. The reason behind this is quite simple. When you are exhausted or fatigued, your body will not be having enough energy to do its normal day-to-day functions, which also includes burning calories efficiently. So, instead of spending hours on social media and binging on Netflix, sleep your way to weight loss as these activities would disturb circadian rhythm, making it difficult for you to fall asleep peacefully.

# Stay Hydrated

Water – a calorie-free beverage, not only works great for our skin but it is also essential to the process of metabolizing fat. It is required to drink enough fluids every day. It is found that if you are drinking two glasses of water within a certain time frame, it helps to shoot up your metabolic rate by about 30 percent. Sometimes, it happens that thirst is mistaken for hunger. So, after drinking water wait for 15-20 minutes and then see if your stomach’s still rumbling or not.

# Practice Pranayama and Kapalbhati

Furthermore, on the list of knowing how to lose body fat easily is to practice pranayama and kapalbhati. The fat that we get from our diet gets converted into carbon dioxide & water as a residue. It is important for this residue to be expelled out from the body else it gets accumulated in the body in the form of triglyceride (excess fat). This Co2 travels through the blood and reaches the lungs and when we practice pranayama and kapalbhati, it gets expelled from the lungs through our nostrils. In kapalbhati, the forceful exhalation of air helps to activate the abdominal muscles thereby helping in removal of excess fat so, it works great for belly fat reduction.

# Stop Emotional or Stress Eating

The feelings of boredom and anxiety trigger the need to eat constantly and we turn to food for comfort and stress relief rather than to satisfy hunger. We tend to reach for junk food, sweets, and other comforting but unhealthy foods. Various foods such as chips, biscuits, ice-creams, chocolates are scientifically engineered to target the pleasure receptors in our brain and they often make us ignore the feelings of physical hunger that come from an empty stomach. This emotional eating finally becomes the coping mechanism for a stressful situation but can sabotage your weight-loss efforts.