5 Myths About Healthy Eating You Should Not Believe In

There is a lot of talk around healthy eating these days and most people are lowering down their intake of oils, fats, junk and fast food. Certainly, it indicates the rising consciousness toward eating organic. Even in terms of diet plans, there are various things that several health food gurus are suggesting, from FODMAP diet plan, Atkins diet to Caveman diet, Fat flush diet, etc.

What is healthy food?

Healthy food refers to food that leaves a positive impact on the body. In this context, the famous saying of “you are what you eat” stands absolutely correct. Ayurveda, the oldest known medical science, claims that every edible commodity has some or the other health benefits or constraints, which means food directly affects our body.

Although healthy eating can be fairly simple, the popularity of various diet plans and diet gurus have created great confusion among people. For a layman, these trends often create distractions rather than providing a solution. Hence, please remember that every body type is different and operates differently, which can be based on the lifestyle, daily work routine and, of course, eating habits

5 myths of healthy eating

# Egg yolk is unhealthy

It is considered the healthiest available ingredient on Earth. In fact, it has all the nutrients to take care of an upcoming life.

# Excessive protein is bad for bones

High consumption of protein initiates excretion of calcium from bones, but regular consumption of higher proteins reverses the process.

# Fats are not healthy

The past decade saw an epidemic of heart diseases and most people now believe that fats are unhealthy. However, it is a proven fact that our anatomy requires saturated and healthy fats.

# Dieting will help to lose pounds

Dieting without proper knowledge can be a disaster. If you want to lose weight, you need to increase your metabolism and in order to do that, the first step is to increase your number of meals and reduce the size of each meal.

# Refined products are easily digested

It is true, but not it is not the complete truth. Refined products like sugar, salt, flour, etc., do not have any required nutrients, and give only calories. In addition to this, they affect our metabolism adversely as they have high fructose content, which helps gain fat in a rapid manner.