5 Myths About Yoga You Should Not Believe

People around the world are slowly catching on to his trend and it’s time to bust these yoga myths away! Below are some untrue assumptions about yoga that have haunted many for years. From yoga is only for the young to it’s the best form of exercise for pregnant women, these myths are now cleared up. Yoga is for all and one of the best ways to stay fit and healthy without too much efforts or expenses. Read on to find the truth behind these yoga myths.

* Flexibility – A Necessity

If you believe that yoga is only for flexible people, then wake up! Yoga is essentially trying to become flexible. So if you have to be flexible to do yoga then what’s the point of doing it in the first place? You can’t reach your toes, then bend your knees and keep going on. Nobody became a yoga expert in a day. In the end, yoga should make you flexible even when you are not.

* Only for the thin and young

Biggest myth! Yoga is only for those who are thin and pretty and young. No, that’s not true and never will be. Yoga is meant for all ages and body shapes. You shouldn’t be scared of attempting yoga after you see those skinny models twisting their bodies into any pose on social media. Yoga is actually for all ages regardless of their body shape or gender. Research shows that the maximum people who practice yoga are under 50 years old and are most benefited from daily yoga sessions.

* Yoga is Stretching

Let’s make it very clear, yoga is anything but stretching. Of course, it includes a part of stretching but it also much more. It involves a lot of different elements, such as poses and breathing and meditation. While doing yoga you need to work on your stretching, how you breathe and your thoughts. At the end of the day, yoga is meant to make you feel less stressed and exhale negative energy. So when someone points out that yoga is always about stretching, you know what to tell them.

* Easy-Peasy Yoga

Yoga is never easy. It might look very fancy and easy to do but in reality, it is different. Admittedly some poses in yoga are easy which can be easily seen as child’s play. But not all poses and asanas are simple. Practicing yoga daily or weekly will help you gain experience, knowledge and prepare your body for harder and tougher poses. Other than coordinating your body, you also need to focus on your breathing and your thought process at the same time which can get very tricky. You always start easy but gradually work your way to the challenging poses for better results.

* Yoga is For Pregnant Women

Yoga is a great idea for pregnant women? Not always. Exercise is always beneficial to all ages irrespective of their gender and body shape. Yoga is assumed to be a good thing for mom-to-be, but why? Although they are low impact and easy poses are manageable with being under stress, yoga is ultimately a reliever. Since pregnant women are already exercising hormonal changes that help their body to become more flexible and relaxed, even low impact yoga can affect their health. They might tend to overdo since they think they are so flexible. It’s best to work with a yogic expert or join prenatal yoga classes.