5 Natural Remedies To Control PCOD

Polycystic Ovarian Syndrome, commonly called as PCOS or PCOD is a women only endocrine disorder caused mainly due to hormonal disorders. However, many studies and researches over the past few years have not been able to establish the correct cause of the problem, it is very important that every women should understand about the disease, so that they could get a timely diagnosis and treatment.

Studies estimate that around 10 to 15% of women in their child bearing age gets affected with PCOD and the astonishing fact is that they might not even know about it. PCOD is one of the leading cause of infertility and duet to its various and diverse range of symptoms gets difficult to be recognized at the first instance.

Women who gets affected with PCOD produces more than normal male hormones. This hormonal imbalance causes many complications in women’s affected like skipping of menstrual cycle, causes infertility, promotes excessive hair growth on the face and body and baldness too. Long term complications and neglected can cause further severe health issues like heart diseases, baldness and obesity.

# Vitamin D

Vitamin D is essential for a women’s good reproductive health. Women suffering with PCOD have lower levels of vitamin D in the body. Foods like mushrooms, egg yolks, fatty fish and sunlight are the best sources and should be added to the diet.

# Green tea

Enriched with antioxidants, green tea is great for controlling the cysts in the ovaries. It aids weight loss and controls insulin misbalance.

# Coconut Oil

It is one of the healthy oils that contains antioxidants and healthy fats. It also aids in weight loss, controls cholesterol levels in the blood and helps in keeping the skin moisturized and healthy.

# Omega – 3

Omega – 3 can helps decrease estrogen levels in women with PCOD. It helps lowering the testosterone levels and resume regular menstrual cycle. Sardines, salmon and tuna are good sources of omega – 3 fatty acids.

# Anti-inflammatory foods

Turmeric, ginger, onion, green leafy vegetables, and pomegranate are good example of anti-inflammatory foods and must be included in your daily diet. These foods helps lose weight, and also improve blood pressure, diabetes, hormone imbalance, cholesterol, metabolic syndrome and other conditions that women with PCOS.