5 Natural Treatment To Get Relief In Menopause

Menopause is an important change in a woman’s life. In simple terms, it is the transition from a reproductive to a non-reproductive stage in life.One reaches the menopause phase only after going one year without any menstrual periods.Menopause is a natural process that occurs as the ovaries age and produce less reproductive hormones like estrogen, progesterone, and testosterone.

As the body transitions through menopause, several symptoms can appear as a result of hormonal and other changes.These may include hot flashes, night sweats, insomnia, vaginal dryness, weight gain, depression, anxiety, difficulty concentrating, memory problems, dry skin, increased urination, tender breasts, headaches, urinary tract infections, reduced muscle mass, painful or stiff joints, reduced bone mass, hair thinning or loss, and increased hair growth on other areas of the body like the face, neck, chest and upper back.

* Keep Yourself Cool

Hot flashes are one of the most common symptoms of menopause. It is important to manage them, as they can lead to poor sleep, a decreased quality of life and may even worsen depressive symptoms.To deal with hot flashes, you need to take steps to reduce the sweating and lower your body temperature.

* Exercise

Regular exercise will not reduce menopause symptoms, but it can help relieve stress, improve your mood, prevent cognitive decline and improve your quality of life.Also, exercise can alleviate some of the sleep problems that many menopausal women experience.In addition, it can reduce risk factors associated with menopause complications, including heart disease, high inflammation, bone loss or muscle wasting, and chronic stress.

* Deep Breathing

Symptoms like sleep disruption, night sweats and hot flashes can be reduced to a great extent by practicing deep breathing.Deep breathing will also reduce stress levels as well as help ease anxiety and tension. When you breathe deeply, it sends a message to your brain to calm down and relax.

* Flaxseed

Flaxseed can also be very helpful in the management of menopause symptoms.It has phytoestrogens, naturally occurring plant compounds that can mimic the effects of estrogen in the body and reduce the severity of hot flashes.

* Vitamin E

To deal with menopause symptoms, vitamin E is very effective.Vitamin E has estrogen and can effectively eliminate or reduce the severity of hot flashes in menopausal women. It also replaces necessary electrolytes that the body loses through sweating.