5 Natural Ways To Get Rid Of Bad Breath

Bad breath, also known as halitosis, is embarrassing and can take a toll on your confidence level. Bad breath can be due to a number of reasons such as eating odorous foods, smoking, dry mouth, medical conditions, gum disease, and sinus conditions.

However, the primary cause of bad breath is the bacteria that build up on the back of your tongue or between your teeth.Maintaining good oral health is essential to controlling bad breath. This includes regular tooth brushing, flossing and tongue scraping.

* Fennel

Fennel acts as an excellent mouth freshener that helps control bad breath. It also contains antimicrobial properties that fight the bacteria in the mouth.

* Cinnamon

Cinnamon contains cinnamic aldehyde, an essential oil that not only covers up bad breath, but also reduces the amount of bacteria in your mouth.

* Fenugreek

Fenugreek tea is highly effective when bad breath is caused by catarrhal infections.

* Cloves

Cloves help freshen your breath and also have antibacterial properties that are very helpful in getting rid of bad breath.

* Lemon Juice

Curing bad breath with a lemon rinse has been used for generations. The acidic content in lemons prevents growth of bacteria in your mouth. Plus, its strong pleasant smell helps mask the bad odor.