5 Natural Ways To Treat Problem Of Bad Breath

Feeling awkward after hearing your partner complain about your bad breath? Are you feeling embarrassed and depressed? We totally understand! Bad breath or Halitosis may sound like a simple problem but it is serious enough to give you a social anxiety disorder. Lack of proper oral hygiene, nutritional deficiencies, food habits and certain medical issues lead to a stinking mouth. Before it starts ruining your life and distance you from your loved ones, try these natural home remedies for bad breath.Here is a special take away for you detailed information on herbal home remedies for halitosis that are easy, simple and quick!

* Fennel Mouth Wash

Fennel, the saunf that we chew after meals comes with great anti-odour properties. With its pleasant flavour and aroma, fennel can fight bad breath and add good odour to your mouth. Fennel seeds come in various combinations and in different flavours to match to different human likes. This is one of the best herbal remedies for bad breath.

- Take a handful of fennel seeds and break them into pieces by rubbing them inside your palms.
- Now add these fennel seeds to a generous amount of boiling water.
- Let it come to a boil and reduce the flame.
- Now add some mint leaves and some cinnamon sticks.
- Let it come to a boil and then switch off the flame.
- Strain the mixture and store it in a bottle.

* ACV Solution and ACV Mouthwash

Apple cider vinegar, popularly called as ACV in the food industry is an amazing herbal remedy for bad breath. The acidic nature of ACV helps in clearing unwanted tartar and the stickiness in the mouth preventing it from smelling bad. ACV is an easily available kitchen ingredient today as most households use this ingredient to enrich their dishes. So here is the best ACV based home remedy for bad breath.

* Fenugreek Mouthwash

Fenugreek which naturally tastes bitter is rich in anti-fungal agents. Although most of us know that fenugreek is a vital ingredient in homemade herbal beauty products, it also plays a vital role in reducing bad breath, this is the best home remedy.

- Heat some water and let it boil
- Now add a handful of fenugreek seeds to the boiling water
- Let it become warm and then strain the solution to a glass.

* Cardamom Tea

Cardamom, the most essential natural spice that is used in sweets and certain rice items, naturally has a good aroma. It also has a great ability to reduce bad odour, especially bad breath. With its exclusive aroma, it can also kill the bad breath causing bacteria.

- Heat water and add regular tea powder and sugar to your taste
- Once the tea starts boiling, add a couple of cardamom seeds without the peel. (Most people prefer adding the peels to their bottle of tea powder for that aroma.)
- Now, once the tea decoction looks good, add milk and wait for it to boil for a few seconds.
- Once it is ready, just strain the tea and serve.

* Chewing Parsley

Parsley, one of the herbs, gets its colour due to the chlorophyll presence and this chlorophyll has the power to freshen the breath. Parsley itself has a good fresh aroma and when chewed as it is, it can give a good freshness in the mouth.

- You may grow fresh parsley or buy some from the fresh veggies store.