5 Plant-Based Milks That Will Keep Your Nutrition On Track

We often hear that milk should be in our staple diet. But when it comes to milk, people may have a love-hate relationship. Whatever the case is, you just can’t ignore its benefits! With a lot of people turning to veganism, the market for plant-based milk has opened up. And so, here we are suggesting 5 best plant milk options against cow milk.

There have been growing worries in recent years about cow’s milk and how it is injected with hormones. When cows are milked while pregnant, their oestrogen levels rise 20-fold. And these oestrogen levels have been associated with breast, ovarian, and uterine malignancies, according to a study published in the Journal Medical Hypotheses. Excessive milk consumption has also been linked to an elevated risk of heart disease in several studies.

Milk has always been a staple food item that everyone loves due to its taste and high nutritional value. However, non-dairy alternatives to milk have recently become quite popular due to many people turning vegan and consuming plant-based milk. You should also try plant milk because they are really useful in staying healthy.

# Almond milk

Almond milk is a plant-based beverage produced from pulverised almonds and water that is lactose and dairy-free. This is a great alternative for people with lactose intolerance. Almond milk is high in antioxidants, vitamins, and minerals and has a sweet, nutty flavour. It also contains a lot of calcium, magnesium, and other minerals and is low in calories.

# Soy milk

Soy milk is also a lactose-free, flavorful beverage manufactured from soybeans. It’s abundant in calcium and potassium and contains vitamins A, B-12, and D nutrients. In fact, soy milk can be used as a dairy milk alternative since it contains the same amount of protein as cow’s milk.

# Cashew milk

This creamy and delicious plant-based milk is packed with calcium, proteins, vitamins, and minerals, and can be used to make everything from coffee, tea, soups, and more. Cashew milk is an excellent bone builder because it is high in calcium, potassium, vitamin K, and magnesium.

# Rice milk

Another great plant-based milk option is rice milk. Brown rice and its syrup are commonly used to make rice milk. Rice milk has the lowest allergy risk of any plant-based milk, making it an excellent soy, almond, or dairy milk substitute. Rice milk also contains the most carbohydrates content, at around 22 grams per cup.

# Oat milk

Oats are a wonderful dairy milk substitute because they are abundant in fibre, minerals, and nutrients, especially if it is fortified. It is nutrient-dense, and a creamy beverage that is high in micronutrients and macronutrients. However, if you want to limit your intake of added sugar, you must buy unsweetened oat milk. People with gluten intolerance should choose gluten-free oat milk.