5 Potential Health Benefits Of Green Mirch

Introduced in India by the Portuguese towards the end of the 15th century, chilli peppers have become one of the key ingredients in the traditional Indian cooking and is an indispensable ingredient in the Indian medicine due to its said health benefits.

Prior to Green Chillies introduction to India, Indians have been consuming the much blander black pepper and other regional ingredients to spice up the food.

Known as Hari Mirch in Hindi, forms an essential ingredient of most Indian recipes. Green chili is a spice without which Indian cuisine is considered to be incomplete. Green chilies are large, long that tapers at the end. Internally green chilli contains numerous tiny white seeds. The entire chili is edible except the stalk. Hari Mirch is known for the heat it produces. To reduce the heat produced by green chilli, the seeds and the inner membranes can be removed.

# Improves digestive health

1. Green chilli is a rich source of dietary fiber that smooth the bowel movement thus, enhancing digestive health.

2. Fibre cleanses the colon, supports healthy bowel movements, and prevents constipation.

3. On chewing chili, saliva is released which helps in proper digestion of food thus, aids in digestion.

4. Eating green chilies helps in preventing peptic ulcers.

# Controls Blood Sugar Levels

1. Green chilly maintains the sugar level in diabetic people. It acts on the metabolism which enhances sugar absorption in the body.

2. Green chilies reduce the increased sugar levels in the body.

# Aids in weight loss

1. As green chili aids in burning the excess fats of the body due to its thermogenic properties, hence it helps in weight loss.

2. The antioxidant, capsaicin present in green chilly increases the warmth in the body and enhances the metabolic rate.

# Keeps the skin radiant and young

1. Vitamin C, an antioxidant present in green chilly helps in facilitating the formation of collagen which maintains the firmness and health of the skin. Collagen acts as a barrier to the skin and prevents damage.

2. The presence of vitamin C offers a glow to the skin.

3. The Vitamin E present in green chilly forms natural oils which is beneficial for the skin.

4. The phytonutrients present in hari mirch helps treat acne, pimples, rashes, blemishes, and wrinkles.

5. Green chilies are rich with anti-bacterial properties thus, treating skin infections and acne.

# Other possible benefits

Hari Mirch produces several health benefits, apart from the health benefits mentioned above, it also produces a few more such as combats mood swings, prevents osteoporosis, prevents cancer, reduces cholesterol levels, cures common cold, promotes hair health, reduces inflammation, soothes respiratory system, prevents infections, enhances immunity,keeps the bones and teeth healthy, improves vision, improves mood, and lowers body temperature.