5 Powerful Health Benefits Of Guava Juice

Guava juice boosts immunity, manages diabetes, regulates blood pressure, fights diarrhoea and dysentery, promotes eyesight and thyroid health, treats cancer and scurvy, protects your brain, cures cough and cold, improves skin health and reduces oxidative stress, relieves dental problems and constipation.

# Boosts Immunity

Guava is loaded with Vitamin C, lycopene and phytonutrients. Its antioxidant properties help protect the DNA by neutralizing free radicals in your body which can cause serious illnesses like heart diseases, arthritis and cancer.

# Manages Diabetes

Guava juice is rich in dietary fibre which helps reduce your blood glucose levels. Recent studies in animal models have revealed that it can lower the risk of Type-2 Diabetes. More research can confirm this.

# Regulates Blood Pressure

Research says that guavas can help cut down LDL cholesterol levels. Enriched with fibre and being hypoglycaemic in nature, guavas can also help decrease blood pressure.

# Fights Diarrhoea and Dysentery

The astringent properties of guava fruit and leaves add substance for losing bowels and lowering the symptoms of diarrhoea. These alkaline astringents have anti-bacterial and disinfectant properties. They help fight dysentery by preventing microbial growth and eliminating extra mucus from your intestines. Also, Vitamin C, potassium and carotenoids in guavas strengthen and disinfect your digestive system and, treat gastroenteritis.

# Promotes Thyroid Health

Guava juice is high in copper, a mineral essential to regulate metabolism by helping to check hormone production and absorption. Thyroid hormones have an important role in regulating energy and metabolism in your body.