5 Proven Health Benefits Of Bitter Gourd Juice

Bitter gourd improves digestion, fights acne, helps in maintaining weight, enhances vision, improves immune function, prevents skin infections and promotes healthy hair.

Bitter Gourd is commonly known as a vegetable, but it is actually a fruit. It is not highly liked by people because of its bitterness which hides behind it a lot of nutritional benefits. Bitter Gourd’s Juice is known to be one of the most advantageous drinks to promote overall health.

# Blood Purification

Bitter Gourd is enriched with antioxidant properties which are evident in drawing out toxins from the blood. This purifies the blood which heals the body overall treating skin and blood disorders and improving its circulation. It also increases the production of fighter cells which deregulates the growth of cancer cells.

# Enriched with Nutritional Benefits

Bitter Gourd Juice is a rich source of a variety of minerals and vitamins including Iron, Calcium, Potassium, Vitamins A and C. It is also a storehouse of many anti-inflammatory elements which reduces the bad cholesterol and increases the good one. Minerals and Vitamins present in it enhances the immune system.

# Maintains Weight

The juice is low in fatty elements like carbohydrates, fats, and calories which helps in managing the weight. It is sufficient for the stomach and thus, one can avoid over-eating. It metabolizes fats in the body due to the bile acid secretion by the liver. Bitter Gourd is a suppressant of hunger as it contains higher water content.

# Improves Digestion

It is a great source of dietary fibers which helps in relieving constipation and indigestion. It also keeps the gut healthy and kills the bacteria due to the bitterness. The juice also helps in nutrient absorption and improves digestion.

# Great for Diabetes

The juice contains an insulin-like protein called Polypeptide P. It imitates the role of insulin in managing the blood sugar by lowering it in diabetic patients. It is highly effective for Type-2 diabetes patients.