5 Proven Health Benefits Of Brahmi Leaves

Brahmi is Sanskrit for Bacopa Monnieri. Since ancient times, the plant has been used to enhance memory and concentration. It is said to have helped the seers or Rishis gain knowledge through meditation. These revelations were recorded as The Vedas (meaning knowledge). The Vedas are among the oldest written texts, which is quite fitting because Brahmi means “that which gives supreme knowledge.”

Imagine the seers and saints sitting along the Ganges river, munching on the succulent leaves of Brahmi while meditating the world into existence – with each succulent leaf like a stepping stone up the ladder of consciousness toward enlightenment. Bacopa is still well known for its ability to stimulate brain function, memory, and mental focus.

# Helps in reducing inflammation

Inflammation is your body’s natural response to help heal and fight disease. Brahmi is a great remedy to provide relief from arthritis-related inflammation. It also soothes the stomach layers and helps in cases of gastric ulcers. It helps clear excess mucus, reduce the inflammation of the throat and provide relief to sinus and related respiratory problems.

# Boosts brain function and improves memory

Timare is found to significantly improve the speed of visual information processing, learning rate, and memory. It has a positive effect on the hippocampus that is responsible for memory, concentration, and intelligence. The compounds in Brahmi are found to be useful in treating or preventing cognitive disorders like Alzheimer’s disease and dementia. This helps in keeping the mind sharp as we grow old.

# Helps manage anxiety and stress

As stress is linked to many diseases, research on an effective anti-stress agent (adaptogen) from plants has gained importance. Ekpani helps reduce the levels of Cortisol, the stress-causing hormone. Brahmi has proven to have good anti-stress agents. Since this is a plant-based solution it is generally safe to consume. It also helps in calming the mind down and help with sleep disorders.

# Helps lower blood pressure levels

Brahmi helps reduce the levels of cortisol and in turn, helps to reduce the blood pressure. Brahmi leaves are known for antihyperglycemic properties and are recommended for diabetics.

# Restores good sleeping habits

Proper sleep is vital for your rejuvenation and relaxation. Stress and irregular eating patterns can often disturb your sleep, and result in sleep disorders like insomnia. Consuming brahmi before going to bed can give you a good night’s rest and ample energy for the following day.