5 Proven Health Benefits Of Carrots

Having been domesticated in Central Asian Persian Belt of Asia around a 1000 years back, carrots came to India around the turn of 1700’s and soon became a staple in the Indian Kitchen due to a distinct flavour, taste and the said health benefits.

Carrot, also known as ‘gajar’ in Hindi is considered to be the perfect health food. It is available in various sizes and colours such as black, orange, red, yellow, white, and purple. Carrot gets its orange colour from beta carotene, an antioxidant that the body converts into vitamin A. It is highly nutritious, tasty, and crunchy.

# Boosts eye health

1. The carotenoids or vitamin A content present in carrots helps in enhancing eye health. It also prevents conditions like age-related muscular degeneration, night blindness, etc.

2. The lutein and lycopene-rich content of carrot help in maintaining excellent eyesight and night vision.

3. The high amount of vitamin A also helps promote healthy eyesight.

# Boosts immunity

1. Carrots are loaded with antioxidants which help in boosting the immune system. Regular consumption of carrots helps in building stronger immunity.

2. The vitamin C content of carrots helps in boosting the immune system.

# Prevents cancer

1. Carrots include a poly-acetylene antioxidant, falcarinol which helps in destroying cancerous cells in the tumours.

2. Carrots are loaded with anti-carcinogenic properties which inhibit the growth of cancerous cells.

3. The carotenoids content of carrots helps protect against many types of cancer.

4. Carrots are known to decrease the risk of several kinds of cancer like prostate, stomach, breast, lung, colon, etc.

5. Thecarrot juice extract may kill leukemia cells and slow or arrest their progression.

# Regulates blood sugar levels

1. Carrots, been rich in soluble fiber help in regulating blood sugar and insulin levels.

2. Raw carrots, been low on the glycemic index fail to spike blood sugar levels.

3. Regular consumption of carrots reduces the risk of type-2 diabetes.

# Other possible benefits

Carrot produces several health benefits, apart from the health benefits mentioned above, it also produces a few more such as improves dental health, regulates blood pressure, helps in weight loss, gets rid of toxins, maintains good digestive health, deals with menstrual issues, stimulates hair growth, prevents hair loss, prevents skin dryness, treats skin ailments, provides sun protection, prevents ageing, treats scars and blemishes, maintains a healthy glow,helps in digestion,boosts heart health, fights cholesterol,boosts skin health, promotesbone health, prevents osteoporosis, and reduces the risk of developing heart disease.