5 Proven Health Benefits Of Cluster Beans

Though there are multiple lines of evidence for its origin, Cluster Beans, Guar, Gawar ki phali is known to have been domesticated in the semi arid areas of west Africa and India.

Cluster beans also, known as Gawar ki phali in Hindi are beans with a slim and extended body, having tiny pods. Gawar ki phali is best when it is fresh and tender. The end of the cluster bean has to be plucked so that the thick thread can be removed. Cluster beans possess a slightly bitter taste.

# Beneficial in Diabeties

1. The glyconutrient and fibre content of cluster beans aids in controlling blood sugar levels.

2. Cluster beans being low in glycemic index, fails to cause any rapid fluctuations in the blood sugar levels when consumed.

# Strengthens the bones

The presence of phosphorous and calcium in cluster beans helps in strengthening the bones. Calcium prevents bone loss.

# Calms the brain

The hypoglycemic properties of cluster beans aids in soothing the nerves. They also help in reducing tension and anxiety thus, calming the person.

# Controls blood pressure

The hypoglycemic and hypolipidemic properties of gawar help in controlling blood pressure levels.

# Other possible Benefits

Cluster beans produce several health benefits, apart from the health benefits mentioned above, it also produces few more such as enhances blood circulation, eliminates infections, promotes heart health, prevents the foetus from numerous birth defects, improves blood circulation, treats gallstones, reduces cancer risk, acts as a digestive aid, resolves anaemia, promotes weight loss, improves fertility, beneficial in pregnancy, improves mood, sleep & prevents depression.