5 Proven Health Benefits Of Ginger Ale

Ginger ale is a popular carbonated beverage made by flavoring soft drink with ginger. The main ingredients of ginger ale drink are farm fresh ginger and ginger bug.These ingredients help in the natural fermentation, and if left untreated for a long time at room temperature then fermentation can also lead to the formation of alcohol.

To tackle this problem, the short brewing period is used for the creation of this fizzy drink.To create ginger ale fermented ginger is used which makes it fizzy and also adds numerous medicinal properties for which it is known for centuries.

# Improves Cardiovascular Health

Ginger is very beneficial for our heart and improves our cardiovascular health. It is a wonderful anticoagulant that minimizes the formation of blood clots, which could otherwise increase the risk of heart stroke.The anticoagulant nature of the ginger also aids in lowering the level of bad LDL cholesterol in our body.

Ginger produces warmth in the body which relaxes our blood vessels, improves blood flow and thus minimizes the risk of various cardiovascular problems such as heart attack, heart stroke and coronary artery disease.

# Provides Anti-Inflammatory Benefits

Ginger is anti-inflammatory in nature which means it is very effective for providing relief from the pain and inflammation caused by inflammatory diseases such as arthritis, rheumatism, and gouts, etc.

This anti-inflammatory benefits of ginger are mainly because of the presence of an active compound called “Gingerols” in it. It inhibits the production of prostaglandin which is responsible for causing inflammation in the body.Ginger helps reducing the pain, swelling and the stiffness associated with the inflammation.Being a natural compound, it is a healthier choice.

# Improves Digestive Health

Ginger is very beneficial for our digestive health. It stimulates the production of saliva, digestive juices, and bile juice and helps our body to digest food efficiently.

When our food is well digested, it minimizes the risk of gastrointestinal problems such as indigestion, abdominal pain, irritable bowel syndrome, gas and bloating, etc.

# Effective Against Nausea And Vomiting

Ginger is very effective for treating morning sickness during pregnancy, and also nausea caused due to chemotherapy.If your stomach is upset, then it can take care of that too because of the natural compounds present in it.This benefit of ginger ale is also due to the active compound called “Gingerol” in it.

# Good During Pregnancy

The ginger ale drinks that we get from the market are loaded with sugar which is a big no, especially during the pregnancy stage.Consuming too much sugar during pregnancy can hurt the cognitive development of the baby and also increases the risk of gestational diabetes.

For this reason, doctors advise us to limit our ginger ale intake.Also, some soft drink brands add caffeine to the ginger ale to make it an energy drink.Pregnant women are advised to limit their caffeine intake, and for this reason, you should away from such ginger ale drinks.