5 Proven Health Benefits Of Sabja Seeds

Basil seeds, also known as sabja seeds or tukmaria, are an important ingredient in Ayurveda and traditional Chines medicine due to the health benefits they may offer. These seeds are derived from sweet basil, Ocimum basilicum and are also utilised for seasoning in the kitchen.

Sabja seeds are black and hard seeds. They cannot be consumed raw and are best consumed after soaking in water, which makes them more gelatinous.

# Helps in weight loss

1. The alpha-linolenic acid present in the sabja seeds helps in boosting the fat burning metabolism in the body thus, promoting weight loss.

2. The fibre content of sabja keeps the stomach full for longer durations and hinders unwanted cravings. Sabja seeds release digestive enzymes which suppress the appetite.

# Helps relieve constipation

1. The fibre content of basil seeds helps in regulating smooth bowel movements thus relieving constipation.

2. The volatile oils found in sabja seeds help in alleviating gas from the gastrointestinal tract.

3. Sabja seeds help to flush out the toxins from the stomach and they function as a natural detox.

# Help treat acidity and heartburn

1. The diuretic functions of sabja seeds flush out the toxins from the body, neutralising the acidic effect of stomach acids thus, reducing acidity.

2. The water content of the soaked sabja seeds helps in soothing the lining of the stomach and thereby relieving the burning sensation

# Help reduce body heat

1. The natural cooling properties possessed by Sabja seeds make them one of the best coolants.

2. These seeds reduce the body heat and also soothe the stomach.

# Helps boost immunity

The high antioxidants found in basil seeds help in boosting the immunity and in offering protection against free radical damage.