5 Proven Health Benefits Of Sacha Inchi

Sacha inchi being rich in protein, omega 3, 6, and 9, alpha-tocopherol vitamin e, carotenoids (vitamin a), and fiber has several health benefits. Sacha inchi regulates cholesterol, promotes wellbeing, helps in weight loss, enhances our vision, brain, heart, joint, and bone health, helps diabetes, and also builds muscles. Moreover, this superfood is easily digested and unlikely to cause allergies or irritation and the oil is also available.

Sacha inchi, also known as the Inca peanut, is the seed of a plant that grows in the highlands of Peru. Vegans and vegetarians should look into omega 3 rich foods to supply this essential nutrient. There are very few plant foods that supply a decent amount. Sacha inchi now joins purslane, chia seeds, flaxseed, and microalgae as vegan omega 3 superfoods and another way to sneak more healthy essential fats into your life.

# Regulates Cholesterol

Sacha inchi lowers LDL and raises HDL cholesterol. Cholesterol levels may not be the biggest marker for cardiovascular problems as we once thought them to be, but they are still a concern and can reflect dietary problems and genetic dispositions toward some diseases. Lowering our cholesterol will ensure that the heart doesn’t have extra pressure and as a result, you will be safe from heart attacks.

# Promotes Wellbeing

These seeds contain a good amount of tryptophan, a precursor for serotonin. Serotonin is a feel-good hormone and neurotransmitter that helps us deal with stress and feel calm and happy. Omega 3 also reduces inflammation in the brain, which can cause mood shifts, headaches, and more. People with mental health issues should definitely include sacha inchi in their diet in order to improve the quality of their life.

# Helps in Weight loss

Higher serotonin levels, thanks to the tryptophan, also regulate appetite so we don’t get cravings, overeat, or snack more than we need to. People struggling with weight loss issues should definitely include sacha inchi in their diets. This will help them lose weight in a much more efficient manner.

# Enhances Brain health

The majority of our brain is composed of fat. We need good, healthy fats to resupply those cells and to continually fight inflammation. Inflammation in the brain can cause depression, fatigue, memory issues, and exaggerated responses to pain. Therefore, including sacha inchi in our diet is important for our brain health.

# Heart health

It helps improves circulation while lowering blood pressure, cholesterol, and inflammation throughout the body. All of this makes for a healthier, happier, less stressed cardiovascular system, from arteries to heart and beyond. Therefore, for our heart health, it is important to include sacha inchi in our diet.