5 Quick Ways To Get Rid Of Diarrhea

Diarrhea is defined as loose watery stool three or more times a day, with or without abdominal cramps and bloating.

Acute diarrhea lasts for a few days and most are self limiting. Chronic diarrhea lasts for more than 4 weeks. It is either continuous or intermittent and indicative of underlying medical condition that requires further investigation.

* Add Fenugreek Seeds to Your Diet

Fenugreek seeds are rich in mucilage content. This adds bulk to the stools, improves the severity of diarrhea, and reduces the watery nature of stools.

* Heal Your Gut with Ginger

Ginger has been used to treat digestive issues since ages. You can treat vomiting, nausea, and abdominal cramps that accompany diarrhea with ginger.

* Drink Apple Cider Vinegar in Water

Pathogenic E. coli strains have been known to cause diarrhea.The antibacterial potential of apple cider vinegar can be exploited against E. coli to reduce the discomfort and fight the infection that has caused diarrhea.

* Munch on Bananas

Bananas contain pectin, a soluble fiber, which helps in the absorption of the fluids in the intestine. This reduces the excess flow of water in your bowels.

* Take a Dose of Probiotics

Probiotics contain “live cultures” that help restore the natural flora of beneficial microorganisms in the gut.These bacteria aid in digestion and protect the inner lining of the intestines. The lactic acid produced by these bacteria aids in flushing out harmful bacteria and secreted toxins out of the body.