5 Reasons Why A Cup Of Yogurt Daily Is Healthy For You

Probiotics are basically micro-organisms such as good, live bacteria, that promote good health. While we often think that bacteria can do us only harm, there are microbes that our stomach actually needs to function well. Here are some vital things they do to your body.

# Improves Digestion

Probiotics are known to be ‘good’ bacteria for the overall gut health. They work best for those who suffer from constipation. Since they are of acidic pH level (the lower levels), they lower down the pH levels of the large intestine, which helps the stool to move faster through it. Probiotics are known to absorb protein, vitamins and other micro-nutrients in a better way. Therefore, dieticians recommend to gulp down at least one tall glass of buttermilk with or after our meals.

# Help Clear Up Skin

Probiotics work wonder for our skin. Having matching pH levels with our skin, probiotics restore the pH levels of the skin and does not let it dry out, hence, keeps our skin properly hydrated. The main thing about probiotics is that it works for the skin by not just clearing the surface but also all of its layers by attacking bad bacteria right from our process of digestion. This is how, our skin becomes tougher, healthier and has its own protection shield against outside contaminants. So pick a cup of fruity yoghurt to satiate your cravings for dessert.

# Boosts Immune Functions

Probiotics secrete antibacterial peptides (small chains of amino acids), capable of killing off harmful bacteria in the stomach. On regular consumptions in adequate quantity, probiotics can reduce the risk of getting infected by cold. This is because the good bacteria work as a barrier against microbial infection in not only human bodies but also in other animals’ bodies. It helps our body to absorb other micro-nutrients from the food we eat; this all gives a super boost to our immune functions.

# Maintains Body Weight

The good bacteria in our body help absorb micro-nutrients like vitamin K, vitamin B, and protein, which aids weight loss. Certain probiotics help in absorbing dietary fat, which leads to more amount of fat releasing through excretion. This is another benefit for the body to tone down and for the balance of the weight. This is why several experts recommend taking fruits and yoghurt as our post-workout snack.

# Prevent Temporary Gastric Inflammations

Our digestive organs have various acidic liquids. There is a mucus-like coat lining the inside walls of these organs to protect them from these acids. When this mucus-like coat thins, gastric inflammation happens. Helicobacter pylori bacterium, present in the acids, breaks down the mucus. Probiotics suppress the activities and growth of this bacterium. Thus, relieving one from temporary gastric inflammation. Therefore, yoghurt is known to be coolant.